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Solid white Albacore tuna in water, reduced sodium by StarKist

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 40mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.2mcg 6 %
Iron 0.7mg 4 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Solid white Albacore tuna in water, reduced sodium by StarKist nutrition facts and analysis per 1 5oz can (113 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]11.200 mg70 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin D 1.20 mcg6 %

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Potassium 282.00 mg6 %
Selenium 93.50 mcg170 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.00 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Source:Shared foods
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Solid white Albacore tuna in water, reduced sodium by StarKist. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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