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Dragon Fruit

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	57
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 1mg	0 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.1g	11 %

Sugar 9.8g

Protein g	N/A

Calcium 9mg	1 %

Iron 0.2mg	1 %

Potassium 116mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dragon Fruit nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	14.00 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	0.161 mg	1 %
Vitamin B6	0.029 mg	2 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Vitamin K	4.4 mcg	4 %
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.08 mg	9 %
Iron	0.18 mg	1 %
Magnesium	7.00 mg	2 %
Phosphorus	12.00 mg	1 %
Potassium	116.00 mg	2 %
Selenium	0.10 mcg	0 %
Sodium	1.00 mg	0 %
Zinc	0.10 mg	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.20 g	6 %
Fiber	3.10 g	11 %
Sugars	9.75 g
Net carbs	12.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.360 g	0 %
Saturated fatty acids	0.022 g	0 %
Monounsaturated fatty acids	0.084 g
Polyunsaturated fatty acids	0.093 g

Other
Nutrient	Amount	DV
Water	84.00 g

Source:

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Dragon Fruit. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Dragon Fruit

Dragon Fruit

Dragon Fruit nutrition facts and analysis per 1 serving (100 g)