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Organic Tigernut Flour by Azure Standard

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.4g	7 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 1.2g	2 %

Calcium 4.2mg	0 %

Iron 2.4mg	13 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic Tigernut Flour by Azure Standard nutrition facts and analysis per 1/4 cup (28 g)

Minerals
Nutrient	Amount	DV
Calcium	4.20 mg	0 %
Iron	2.43 mg	14 %
Potassium	240.00 mg	5 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.20 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	4.00 g	14 %
Sugars	6.00 g
Net carbs	14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.420 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

85051

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Organic Tigernut Flour by Azure Standard. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Organic Tigernut Flour by Azure Standard

Organic Tigernut Flour by Azure Standard

Organic Tigernut Flour by Azure Standard nutrition facts and analysis per 1/4 cup (28 g)