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canary melon, raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	34
Calories

% Daily Value *

Total Fat 0.2g	0 %

Total Carbohydrate 8g	3 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 1.3g	3 %

Calcium 7mg	1 %

Iron 0.2mg	1 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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canary melon, raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	550.00 mcg	61 %
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.420 mg	3 %
Pantothenic acid [Vitamin B5]	0.080 mg	2 %
Vitamin B6	0.080 mg	5 %
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Vitamin C [Ascorbic acid]	20.0 mg	22 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg
Vitamin K	2.5 mcg	2 %
Choline	7.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.21 mg	1 %
Magnesium	11.00 mg	3 %
Manganese	0.400 mg	17 %
Phosphorus	10.00 mg	1 %
Potassium	200.00 mg	4 %
Selenium	0.40 mcg	1 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.30 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	1.00 g	4 %
Sugars	7.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.150 g	0 %
Saturated fatty acids	0.040 g	0 %
Polyunsaturated fatty acids	0.100 g

Source:

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canary melon, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: canary melon, raw

canary melon, raw

canary melon, raw nutrition facts and analysis per 1 serving (100 g)