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Sattu, Bengal Gram

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	369
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 0.6g	3 %

Sodium 37mg	2 %

Total Carbohydrate 58g	21 %

Dietary Fiber 28g	100 %

Protein 23g	46 %

Calcium 202mg	16 %

Iron 4.6mg	26 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sattu, Bengal Gram nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.00 mcg	2 %
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	2.900 mg	18 %
Folate, DFE [Vitamin B9]	16.00 mcg	4 %
Vitamin C [Ascorbic acid]	3.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	202.00 mg	16 %
Copper	1.10 mg	122 %
Iron	4.60 mg	26 %
Magnesium	119.00 mg	28 %
Manganese	1.210 mg	53 %
Phosphorus	312.00 mg	25 %
Potassium	0.00 mg	0 %
Sodium	37.30 mg	2 %
Zinc	6.10 mg	55 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.50 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.10 g	21 %
Fiber	28.30 g	101 %
Net carbs	29.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.200 g	7 %
Saturated fatty acids	0.570 g	3 %
Monounsaturated fatty acids	1.200 g
Polyunsaturated fatty acids	3.700 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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Sattu, Bengal Gram. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Sattu, Bengal Gram

Sattu, Bengal Gram

Sattu, Bengal Gram nutrition facts and analysis per 1 serving (100 g)