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Cereal (Kellogg's Special K Protein)

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 15g	30 %

Vitamin D 2mcg	10 %

Calcium 130mg	10 %

Iron 18mg	100 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal (Kellogg's Special K Protein) nutrition facts and analysis per 1 1/3 cup (59 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.240 mg	20 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.200 mg	20 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Folate, DFE [Vitamin B9]	115.00 mcg	29 %
Vitamin D	2.00 mcg	10 %

Minerals
Nutrient	Amount	DV
Calcium	130.00 mg	10 %
Iron	18.00 mg	100 %
Magnesium	42.00 mg	10 %
Phosphorus	125.00 mg	10 %
Potassium	160.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	5.00 g	18 %
Sugars	8.00 g
Net carbs	34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

UPC 00038000200663

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Cereal (Kellogg's Special K Protein). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cereal (Kellogg's Special K Protein)

Cereal (Kellogg's Special K Protein)

Cereal (Kellogg's Special K Protein) nutrition facts and analysis per 1 1/3 cup (59 g)