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semi-skimmed milk

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 1.1g	6 %

Cholesterol 6mg	2 %

Total Carbohydrate 4.7g	2 %

Sugar 4.7g

Protein 3.7g	7 %

Calcium 123mg	9 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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semi-skimmed milk nutrition facts and analysis per 100ml (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, beta	8.00 mcg
Retinol	15.00 mcg
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Vitamin C [Ascorbic acid]	1.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	123.00 mg	9 %
Copper	0.01 mg	1 %
Iodine	15.00 mcg	10 %
Phosphorus	104.00 mg	8 %
Potassium	160.00 mg	3 %
Selenium	1.00 mcg	2 %
Sodium	0.04 mg	0 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.70 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.70 g	2 %
Sugars	4.70 g
Net carbs	4.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.600 g	2 %
Saturated fatty acids	1.100 g	6 %
Monounsaturated fatty acids	0.500 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.00 mg	2 %

Other
Nutrient	Amount	DV
Water	89.00 g

Source:

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semi-skimmed milk. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: semi-skimmed milk

semi-skimmed milk

semi-skimmed milk nutrition facts and analysis per 100ml (100 g)