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Sprouted Organic Sunflower Seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1.5g 8 %
Sodium 210mg 9 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 4g 14 %
Protein 5g 10 %
Calcium 35mg 3 %
Iron 1mg 6 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sprouted Organic Sunflower Seeds nutrition facts and analysis per 1/4 cup (28 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.400 mg24 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
Vitamin E (alpha-tocopherol) 10.00 mg67 %
  Tocopherol, alpha 10.00 mg

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.50 mg56 %
Iron 1.00 mg6 %
Magnesium 95.00 mg23 %
Manganese 0.600 mg26 %
Phosphorus 189.00 mg15 %
Potassium 91.00 mg2 %
Selenium 15.00 mcg27 %
Sodium 210.00 mg9 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 4.00 g14 %
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 1.500 g8 %

UPC 5449700837
Source:Shared foods
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Sprouted Organic Sunflower Seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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