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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Thrifty Pesto182 g514delete

Meal

Nutrition Facts
Portion Size182 g
Amount Per Portion514
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 8.9g 44 %
Cholesterol 21mg 7 %
Sodium 474mg 21 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.2g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 306mg 24 %
Iron 2.3mg 13 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
 
Badges: low carb

Meal nutrition facts and analysis per 182.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 222.6 mcg25 %
  Carotene, alpha 0 mcg
  Carotene, beta 1899.61 mcg
  Cryptoxanthin, beta 7.3 mcg
  Lutein + zeaxanthin 3902.19 mcg
  Lycopene 0 mcg
  Retinol 63.75 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]0.69 mg4 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]86.98 mcg22 %
  Folate, food 86.98 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.7 mg19 %
Vitamin D 0.13 mcg1 %
  Vitamin D3 0.13 mcg
Vitamin E (alpha-tocopherol) 4.53 mg30 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.53 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.47 mg
  Tocopherol, gamma 5.28 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 201.1 mcg168 %
  Vitamin K1 [Phylloquinone]199.3 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 25.8 mg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium 306.2 mg24 %
Copper 0.53 mg59 %
Iron 2.31 mg13 %
Magnesium 80.21 mg19 %
Manganese 1.42 mg62 %
Phosphorus 278.48 mg22 %
Potassium 385.64 mg8 %
Selenium 11.41 mcg21 %
Sodium 473.98 mg21 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.7 g25 %
  Alanine 0.457 g
  Arginine 0.976 g
  Aspartic acid 1.099 g
  Cystine 0.093 g
  Glutamic acid 2.51 g
  Glycine 0.413 g
  Histidine 0.335 g29 %
  Isoleucine 0.593 g38 %
  Leucine 1.092 g32 %
  Lysine 0.741 g24 %
  Methionine 0.271 g
  Phenylalanine 0.632 g
  Proline 1.083 g
  Serine 0.715 g
  Threonine 0.479 g29 %
  Tryptophan 0.16 g39 %
  Tyrosine 0.579 g
  Valine 0.739 g38 %
  Phenylalanine + Tyrosine 1.211 g45 %
  Methionine + Cysteine 0.271 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.88 g4 %
  Fiber 2.69 g10 %
  Starch 0.02 g
  Sugars 1.15 g
    Fructose 0.16 g
    Galactose 0.09 g
    Glucose 0.15 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.67 g
  Net carbs 9.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.23 g4.98

NutrientAmount DV
Fat 48.525 g62 %
  Saturated fatty acids 8.862 g44 %
    Butanoic acid 0.124 g
    Decanoic acid 0.16 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.18 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.036 g
    Hexadecanoic acid 5.819 g
    Hexanoic acid 0.106 g
    Octadecanoic acid 1.545 g
    Octanoic acid 0.066 g
    Pentadecanoic acid 0.06 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.586 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 22.273 g
    Cis-hexadecenoic acid 0.073 g
    Cis-octadecenoic acid 1.454 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.124 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.406 g
    Octadecenoic acid 21.642 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.056 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.157 g
  Polyunsaturated fatty acids 14.893 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.035 g
    Octadecadienoic acid 12.298 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.572 g
    Trans-octadecadienoic acid 0.042 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.218 g
    Fatty acids, total trans-monoenoic 0.177 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Beta-sitosterol 21.75 mg
Campesterol 1.26 mg
Cholesterol 21.49 mg7 %
Phytosterols 2.26 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.06 g
Caffeine 0 mg
Theobromine 0 mg
Water 57.84 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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