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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chocolate latte organic cold brew coffee shot with milk, chocolate latte by Dyla LLC 1 bottle (60.0 ml) aprx = 60 g35delete
Orange mango flavored 100% juice blend from concentrate, orange mango by Whole Foods Market, Inc.8 oza (240.0 ml) aprx = 240 g120delete
Juice-a-lot, unsweetened 100% cherry juice blend of apple, grape & cherry juices from concentrate with other natural flavors & added ingredients, unsweetened cherry by Big Y Foods, Inc.8 oza (240.0 ml) aprx = 240 g120delete
Welch's, refreshingly simple juice beverage, concord grape, concord grape by Welch Foods Inc8 oza (237.0 ml) aprx = 237 g100delete
100% orange juice from concentrate, orange by TREE RIPE8 oza (240.0 ml) aprx = 240 g110delete
Grove style 100% orange juice from concentrate with pulp, orange by Topco Associates, Inc.8 oza (240.0 ml) aprx = 240 g110delete
No pulp orange juice beverage partially from concentrate, orange by Tropicana Products, Inc.8 oza (240.0 ml) aprx = 240 g50delete
Cherry cola kombucha sparkling probiotic tea, cherry cola by LIVE Soda, LLC1 can (360.0 ml) aprx = 360 g1051delete
Orange peach mango grove select 100% juice blend from concentrate by TREE RIPE8 oza (240.0 ml) aprx = 240 g110delete
Grape artificially flavored soda by Topco Associates, Inc.1 can (355.0 ml) aprx = 355 g192delete
100% grape juice from concentrate with added ingredient, grape by Kingston Marketing Co8 oza (240.0 ml) aprx = 240 g161delete

Meal

Nutrition Facts
Portion Size2692 g
Amount Per Portion2160
Calories
% Daily Value *
Total Fat 1g ** 1 %
   Saturated Fat 0.5g ** 2 %
Cholesterol 4.8mg ** 2 %
Sodium 178mg 8 %
Total Carbohydrate 513g 187 %
   Dietary Fiber 0g ** 0 %
   Sugar 495g
Protein 8g 16 %
Calcium 386mg ** 30 %
Iron 0mg ** 0 %
Potassium 1411mg ** 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 2692.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]1.598 mg10 %
Vitamin B6 0.221 mg13 %
Vitamin C [Ascorbic acid]374.9 mg417 %
Vitamin E (alpha-tocopherol) 2.4 mg16 %
  Tocopherol, alpha 2.4 mg

Minerals
NutrientAmount DV
Calcium 386.4 mg30 %
Iron 0 mg0 %
Magnesium 48 mg11 %
Potassium 1411.2 mg30 %
Sodium 177.58 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 513.02 g187 %
  Fiber 0 g0 %
  Sugars 495.02 g
    Sugars, added 4.98 g
  Net carbs 513.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4.8 mg2 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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