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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Milk chocolate petit beurre biscuits by The Kroger Co.2 cookies = 25 g120delete
Yams cut sweet potatoes in syrup by SE GROCERS1 2/3 cup = 100 g100delete
Honey ham by Target Stores2 onz = 56 g60delete
Cookies by United States Bakery1 cookie = 27 g130delete
All purpose gourmet sauce by FREDDIE LEE'S GHETTO SAUCE2 tbsp = 32 g30delete
Rice bran, crude1 cup = 118 g373delete
Tomato puree with basil passata by Meatballz0.25 cup = 60 g21delete

Meal

Nutrition Facts
Portion Size418 g
Amount Per Portion834
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 11g 55 %
Cholesterol 40mg 13 %
Sodium 1156mg 50 %
Total Carbohydrate 127g 46 %
   Dietary Fiber 30g 107 %
   Sugar 45g
Protein 31g 62 %
Vitamin D 0mcg ** 0 %
Calcium 118mg ** 9 %
Iron 23mg ** 128 %
Potassium 1982mg ** 42 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 418.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 259.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]3.249 mg271 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]40.114 mg251 %
Pantothenic acid [Vitamin B5]8.72 mg174 %
Vitamin B6 4.803 mg283 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]74.34 mcg19 %
  Folate, food 74.34 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.81 mg39 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.81 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 38 mg7 %

Minerals
NutrientAmount DV
Calcium 118.26 mg9 %
Copper 0.86 mg96 %
Iron 22.96 mg128 %
Magnesium 921.58 mg219 %
Manganese 16.768 mg729 %
Phosphorus 1978.86 mg158 %
Potassium 1982.3 mg42 %
Selenium 18.41 mcg33 %
Sodium 1156.14 mg50 %
Zinc 7.13 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.75 g62 %
  Alanine 1.145 g
  Arginine 1.248 g
  Aspartic acid 1.543 g
  Cystine 0.374 g
  Glutamic acid 2.188 g
  Glycine 1.032 g
  Histidine 0.419 g37 %
  Isoleucine 0.67 g43 %
  Leucine 1.206 g35 %
  Lysine 0.767 g25 %
  Methionine 0.361 g
  Phenylalanine 0.749 g
  Proline 0.788 g
  Serine 0.781 g
  Threonine 0.655 g40 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.485 g
  Valine 1.04 g53 %
  Phenylalanine + Tyrosine 1.234 g46 %
  Methionine + Cysteine 0.361 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 126.63 g46 %
  Fiber 29.76 g106 %
  Sugars 45.06 g
    Sugars, added 11 g
    Fructose 0.24 g
    Glucose 0.24 g
    Sucrose 0.59 g
  Net carbs 96.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.105 g50 %
  Saturated fatty acids 11.42 g57 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 4.197 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.44 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 10.906 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 8.82 g
  Polyunsaturated fatty acids 8.802 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 8.429 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.373 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 40.37 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 11.78 g
Caffeine 0 mg
Theobromine 0 mg
Water 7.23 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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