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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fresh salsa by Zilks Foods LLC1 onz = 28 g5delete
Apple spice protein & fiber hot oatmeal, apple spice by ThinkThin, LLC100 g360delete

Meal

Nutrition Facts
Portion Size128 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 4g 5 %
Sodium 405mg 18 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 10g 36 %
   Sugar 23g
Protein 20g 40 %
Calcium 60mg 5 %
Iron 4.4mg 24 %
Potassium 320mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 128.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6 mg7 %

Minerals
NutrientAmount DV
Calcium 60 mg5 %
Iron 4.36 mg24 %
Potassium 320 mg7 %
Sodium 404.88 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 20 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66 g24 %
  Fiber 10 g36 %
  Sugars 23 g
    Sugars, added 14 g
  Net carbs 56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4 g5 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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