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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
93% lean 7 fat ground turkey by Foster Poultry Farms100 g143delete
Popcorn, not further speficied100 g538delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion681
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 17g 85 %
Cholesterol 71mg 24 %
Sodium 843mg 37 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 10g ** 36 %
   Sugar 0.3g **
Protein 27g 54 %
Vitamin D 0mcg ** 0 %
Calcium 23mg ** 2 %
Iron 3.3mg 18 %
Potassium 431mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9 mcg1 %
  Carotene, alpha 5 mcg
  Carotene, beta 53 mcg
  Cryptoxanthin, beta 100 mcg
  Lutein + zeaxanthin 1070 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.06 mg5 %
Niacin [Vitamin B3]1.522 mg10 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15 mcg4 %
  Folate, food 15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.87 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.87 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 23 mg2 %
Copper 0.2 mg22 %
Iron 3.29 mg18 %
Magnesium 105 mg25 %
Phosphorus 258 mg21 %
Potassium 431 mg9 %
Selenium 7.1 mcg13 %
Sodium 843 mg37 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.55 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.99 g20 %
  Fiber 10.1 g36 %
  Sugars 0.3 g
  Net carbs 45.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 38.21 g49 %
  Saturated fatty acids 16.575 g83 %
    Butanoic acid 0.003 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 12.82 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.342 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.304 g
  Monounsaturated fatty acids 11.391 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 10.489 g
  Polyunsaturated fatty acids 3.759 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.664 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.086 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 71 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.04 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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