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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Piave cheese by Atalanta Corporation100 g464delete
Dynamite hot chili with beans by Hormel Foods Corporation100 g130delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion594
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 31g 155 %
Cholesterol 139mg 46 %
Sodium 1158mg 50 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.2g
Protein 35g 70 %
Calcium 1095mg 84 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 1095 mg84 %
Iron 0.73 mg4 %
Sodium 1158 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.05 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.15 g4 %
  Fiber 2.4 g9 %
  Sugars 3.24 g
  Net carbs 9.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 45.36 g58 %
  Saturated fatty acids 31 g155 %
  Fatty acids, total trans 0.2 g

Sterols
NutrientAmount DV
Cholesterol 139 mg46 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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