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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Dyon mustard by Key Food Stores Co-Operative, Inc.1 tsp = 5 g5delete
Meijer, gummi bears candy by Meijer, Inc.15 pieces. = 39 g120delete
Bacon soup, prepared with water, cream of100 g46delete

Meal

Nutrition Facts
Portion Size144 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 4mg 1 %
Sodium 493mg 21 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 4.2g 8 %
Vitamin D 0mcg ** 0 %
Calcium 9mg 1 %
Iron 0.5mg 3 %
Potassium 25mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low fat

Meal nutrition facts and analysis per 144.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 14 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1 mcg
  Lycopene 0 mcg
  Retinol 21 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.199 mg1 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1 mcg0 %
  Folate, food 1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 9 mg1 %
Copper 0.07 mg8 %
Iron 0.54 mg3 %
Magnesium 3 mg1 %
Phosphorus 16 mg1 %
Potassium 25 mg1 %
Selenium 1 mcg2 %
Sodium 492.82 mg21 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.63 g12 %
  Fiber 0 g0 %
  Sugars 17.27 g
  Net carbs 31.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.93 g4 %
  Saturated fatty acids 0.861 g4 %
    Butanoic acid 0.015 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.56 g
    Hexanoic acid 0.02 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 1.043 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 0.79 g
  Polyunsaturated fatty acids 0.539 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.508 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 91.2 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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