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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef steak, not specified as to fat eaten, braised100 g251delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 105mg 35 %
Sodium 393mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.2mcg 1 %
Calcium 13mg 1 %
Iron 3.7mg 21 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]2.648 mg17 %
Vitamin B6 0.288 mg17 %
Vitamin B12 [Cobalamin]2.45 mcg102 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6 mcg2 %
  Folate, food 6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 117.3 mg21 %

Minerals
NutrientAmount DV
Calcium 13 mg1 %
Copper 0.15 mg17 %
Iron 3.65 mg20 %
Magnesium 23 mg5 %
Phosphorus 233 mg19 %
Potassium 261 mg6 %
Selenium 26.5 mcg48 %
Sodium 393 mg17 %
Zinc 10.18 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.8 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 13.19 g17 %
  Saturated fatty acids 5.117 g26 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Dodecanoic acid 0.01 g
    Hexadecanoic acid 2.985 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.716 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.387 g
  Monounsaturated fatty acids 5.682 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 5.216 g
  Polyunsaturated fatty acids 0.436 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.04 g
    Octadecadienoic acid 0.357 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.03 g

Sterols
NutrientAmount DV
Cholesterol 105 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 54.35 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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