Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nuts, with salt added, unflavored, wheat-based, formulated100 g622delete
Beef steak, lean only eaten, broiled or baked100 g184delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion806
Calories
% Daily Value *
Total Fat 64g 82 %
   Saturated Fat 11g 55 %
Cholesterol 81mg 27 %
Sodium 892mg 39 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.2g 19 %
   Sugar 0g **
Protein 43g 86 %
Vitamin D 0.1mcg 0 %
Calcium 42mg 3 %
Iron 4.8mg 27 %
Potassium 689mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb

Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.537 mg41 %
Niacin [Vitamin B3]9.408 mg59 %
Pantothenic acid [Vitamin B5]0.31 mg6 %
Vitamin B6 1.07 mg63 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]150 mcg38 %
  Folate, food 150 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.1 mcg0 %
Vitamin E (alpha-tocopherol) 0.3 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.3 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 93 mg17 %

Minerals
NutrientAmount DV
Calcium 42 mg3 %
Copper 0.26 mg29 %
Iron 4.78 mg27 %
Magnesium 81 mg19 %
Manganese 7.919 mg344 %
Phosphorus 609 mg49 %
Potassium 689 mg15 %
Selenium 33.7 mcg61 %
Sodium 892 mg39 %
Zinc 8.71 mg79 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.05 g86 %
  Alanine 0.817 g
  Arginine 1.065 g
  Aspartic acid 1.267 g
  Cystine 0.252 g
  Glutamic acid 2.499 g
  Glycine 0.772 g
  Histidine 0.393 g34 %
  Isoleucine 0.555 g36 %
  Leucine 0.991 g29 %
  Lysine 0.91 g29 %
  Methionine 0.279 g
  Phenylalanine 0.603 g
  Proline 0.846 g
  Serine 0.696 g
  Threonine 0.579 g35 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.484 g
  Valine 0.729 g37 %
  Phenylalanine + Tyrosine 1.087 g40 %
  Methionine + Cysteine 0.279 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.68 g9 %
  Fiber 5.2 g19 %
  Sugars 0 g
  Net carbs 18.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 64.45 g83 %
  Saturated fatty acids 11.344 g57 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 7.464 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.571 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.27 g
  Monounsaturated fatty acids 26.471 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.437 g
    Octadecenoic acid 25.911 g
  Polyunsaturated fatty acids 23.047 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 21.229 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.701 g

Sterols
NutrientAmount DV
Cholesterol 81 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 64.96 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved