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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, dried, cured100 g153delete
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds100 g378delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion531
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.6g 8 %
Cholesterol 79mg 26 %
Sodium 2814mg 122 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 12g 43 %
   Sugar 13g
Protein 52g 104 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 6.7mg 37 %
Potassium 953mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 40 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.542 mg45 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]6.705 mg42 %
Pantothenic acid [Vitamin B5]2.154 mg43 %
Vitamin B6 0.921 mg54 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]567 mcg142 %
  Folate, food 567 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4 mg4 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.2 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 99.3 mg18 %

Minerals
NutrientAmount DV
Calcium 65 mg5 %
Copper 0.73 mg81 %
Fluoride 8.4 mcg
Iron 6.73 mg37 %
Magnesium 98 mg23 %
Manganese 21.323 mg927 %
Phosphorus 433 mg35 %
Potassium 953 mg20 %
Selenium 32.4 mcg59 %
Sodium 2814 mg122 %
Zinc 7.69 mg70 %

Proteins and Amino acids
NutrientAmount DV
Protein 51.57 g103 %
  Alanine 2.63 g
  Arginine 3.798 g
  Aspartic acid 5.04 g
  Cystine 0.65 g
  Glutamic acid 7.919 g
  Glycine 2.607 g
  Histidine 1.483 g130 %
  Hydroxyproline 0.302 g
  Isoleucine 2.19 g141 %
  Leucine 3.752 g109 %
  Lysine 3.806 g123 %
  Methionine 1.019 g
  Phenylalanine 2.238 g
  Proline 2.219 g
  Serine 2.168 g
  Threonine 1.914 g117 %
  Tryptophan 0.389 g95 %
  Tyrosine 1.428 g
  Valine 2.291 g117 %
  Phenylalanine + Tyrosine 3.666 g136 %
  Methionine + Cysteine 1.019 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.71 g24 %
  Fiber 12.2 g44 %
  Sugars 13.4 g
  Net carbs 53.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.98 g10 %
  Saturated fatty acids 1.553 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.096 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.378 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 2.217 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.09 g
    Octadecenoic acid 2.127 g
  Polyunsaturated fatty acids 2.801 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic acid 2.684 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.107 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 79 mg26 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 13.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.48 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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