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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, dry heat, cooked, farmed, rainbow, trout100 g168delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 70mg 23 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 19mcg 95 %
Calcium 30mg 2 %
Iron 0.4mg 2 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 100 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 100 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]6.646 mg42 %
Pantothenic acid [Vitamin B5]1.99 mg40 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]4.11 mcg171 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12 mcg3 %
  Folate, food 12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 19 mcg95 %
  Vitamin D3 19 mcg
Vitamin E (alpha-tocopherol) 2.79 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.79 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 77.6 mg14 %

Minerals
NutrientAmount DV
Calcium 30 mg2 %
Copper 0.06 mg7 %
Iron 0.36 mg2 %
Magnesium 30 mg7 %
Manganese 0.013 mg1 %
Phosphorus 270 mg22 %
Potassium 450 mg10 %
Selenium 28.1 mcg51 %
Sodium 61 mg3 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.8 g48 %
  Alanine 1.507 g
  Arginine 1.491 g
  Aspartic acid 2.551 g
  Cystine 0.267 g
  Glutamic acid 3.719 g
  Glycine 1.196 g
  Histidine 0.733 g64 %
  Isoleucine 1.148 g74 %
  Leucine 2.025 g59 %
  Lysine 2.287 g74 %
  Methionine 0.738 g
  Phenylalanine 0.973 g
  Proline 0.881 g
  Serine 1.016 g
  Threonine 1.092 g67 %
  Tryptophan 0.279 g68 %
  Tyrosine 0.84 g
  Valine 1.283 g65 %
  Phenylalanine + Tyrosine 1.813 g67 %
  Methionine + Cysteine 0.738 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.98 g0.05 g0.05

NutrientAmount DV
Fat 7.38 g9 %
  Saturated fatty acids 1.651 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.108 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.274 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.217 g
  Monounsaturated fatty acids 2.363 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.265 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.406 g
    Octadecenoic acid 1.64 g
    Pentadecenoic acid 0.006 g
    Tetracosenoic cis acid 0.02 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 1.799 g
    Cis,cis-eicosadienoic n-6 acid 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.616 g
    Docosapentaenoic n-3 acid (DPA) 0.109 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.259 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.588 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.08 g
  Fatty acids, total trans 0.056 g

Sterols
NutrientAmount DV
Cholesterol 70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.44 g
Caffeine 0 mg
Theobromine 0 mg
Water 68.72 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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