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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Ice cream bars, salted caramel pretzel by Dreyer's Grand Ice Cream Inc.100 g327delete
Fish, drained solids, canned, sockeye, salmon100 g167delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion494
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 16g 80 %
Cholesterol 89mg 30 %
Sodium 581mg 25 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 24g
Protein 28g 56 %
Vitamin D 21mcg ** 105 %
Calcium 314mg 24 %
Iron 0.7mg 4 %
Potassium 314mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 55 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]7.621 mg48 %
Pantothenic acid [Vitamin B5]0.535 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]5.5 mcg229 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4 mcg1 %
  Folate, food 4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 21 mcg105 %
  Vitamin D2 0 mcg
  Vitamin D3 21 mcg
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.07 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.7 mg
Choline 82.6 mg15 %

Minerals
NutrientAmount DV
Calcium 314 mg24 %
Copper 0.07 mg8 %
Iron 0.65 mg4 %
Magnesium 31 mg7 %
Manganese 0.029 mg1 %
Phosphorus 338 mg27 %
Potassium 314 mg7 %
Selenium 34.3 mcg62 %
Sodium 581 mg25 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.67 g55 %
  Alanine 1.519 g
  Arginine 1.483 g
  Aspartic acid 2.745 g
  Cystine 0.18 g
  Glutamic acid 3.319 g
  Glycine 1.443 g
  Histidine 0.64 g56 %
  Isoleucine 1.13 g73 %
  Leucine 1.832 g53 %
  Lysine 2.059 g66 %
  Methionine 0.696 g
  Phenylalanine 1.003 g
  Proline 0.966 g
  Serine 1.059 g
  Threonine 1.269 g78 %
  Tryptophan 0.283 g69 %
  Tyrosine 0.866 g
  Valine 1.306 g67 %
  Phenylalanine + Tyrosine 1.869 g69 %
  Methionine + Cysteine 0.696 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.69 g13 %
  Fiber 2 g7 %
  Starch 0 g
  Sugars 24.49 g
  Net carbs 32.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.47 g0.15 g0.10

NutrientAmount DV
Fat 25.76 g33 %
  Saturated fatty acids 15.73 g79 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.01 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.971 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.231 g
  Monounsaturated fatty acids 2.494 g
    Cis-octadecenoic acid 1.321 g
    Docosenoic acid 0.072 g
    Docosenoic cis acid 0.07 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.737 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 1.335 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 1.783 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.02 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.749 g
    Docosapentaenoic n-3 acid (DPA) 0.139 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.518 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.112 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.04 g

Sterols
NutrientAmount DV
Cholesterol 89 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.47 g
Caffeine 0 mg
Theobromine 0 mg
Water 68.07 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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