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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Oven roasted sliced turkey breast, roasted turkey by Lunds Inc2 slices = 56 g45delete
Apple pie by Table Talk Pies, Inc.1 pie = 114 g300delete
Bratwurst, smoked, beef and pork1 serving 2.33 oz = 66 g196delete

Meal

Nutrition Facts
Portion Size236 g
Amount Per Portion541
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 11g 55 %
Cholesterol 72mg 24 %
Sodium 1109mg 48 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 13g
Protein 21g 42 %
Calcium 105mg 8 %
Iron 2.8mg 16 %
Potassium 187mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 236.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]2.053 mg13 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
Folate, DFE [Vitamin B9]2.64 mcg1 %
  Folate, food 2.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 105.22 mg8 %
Copper 0.05 mg6 %
Iron 2.82 mg16 %
Magnesium 9.9 mg2 %
Manganese 0.027 mg1 %
Phosphorus 85.8 mg7 %
Potassium 186.78 mg4 %
Selenium 9.31 mcg17 %
Sodium 1109.08 mg48 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.05 g42 %
  Alanine 0.511 g
  Arginine 0.505 g
  Aspartic acid 0.75 g
  Cystine 0.069 g
  Glutamic acid 1.316 g
  Glycine 0.566 g
  Histidine 0.261 g23 %
  Isoleucine 0.32 g21 %
  Leucine 0.535 g16 %
  Lysine 0.596 g19 %
  Methionine 0.24 g
  Phenylalanine 0.267 g
  Proline 0.444 g
  Serine 0.337 g
  Threonine 0.307 g19 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.255 g
  Valine 0.306 g16 %
  Phenylalanine + Tyrosine 0.522 g19 %
  Methionine + Cysteine 0.24 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.32 g15 %
  Fiber 5.02 g18 %
  Sugars 13 g
  Net carbs 37.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.888 g43 %
  Saturated fatty acids 11.013 g55 %
    Butanoic acid 0 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.435 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.412 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 5.28 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 4.844 g
  Polyunsaturated fatty acids 1.043 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.924 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.119 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 71.64 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 37.39 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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