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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Yukon gold potatoes, yukon gold by Topco Associates, Inc.100 g74delete
Lamb, raw, liver, variety meats and by-products100 g139delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 371mg 124 %
Sodium 70mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.7g **
Protein 22g 44 %
Calcium 21mg 2 %
Iron 8.1mg 45 %
Potassium 732mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7391 mcg821 %
  Retinol 7391 mcg
Thiamin [Vitamin B1]0.34 mg28 %
Riboflavin [Vitamin B2]3.63 mg279 %
Niacin [Vitamin B3]16.11 mg101 %
Pantothenic acid [Vitamin B5]6.13 mg123 %
Vitamin B6 1.035 mg61 %
Vitamin B12 [Cobalamin]90.05 mcg3752 %
Folate, DFE [Vitamin B9]230 mcg58 %
  Folate, food 230 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %

Minerals
NutrientAmount DV
Calcium 21 mg2 %
Copper 6.98 mg776 %
Iron 8.1 mg45 %
Magnesium 19 mg5 %
Manganese 0.184 mg8 %
Phosphorus 364 mg29 %
Potassium 732 mg16 %
Selenium 82.4 mcg150 %
Sodium 70 mg3 %
Zinc 4.66 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.41 g45 %
  Alanine 1.022 g
  Arginine 1.143 g
  Aspartic acid 1.758 g
  Cystine 0.214 g
  Glutamic acid 2.198 g
  Glycine 0.985 g
  Histidine 0.479 g42 %
  Isoleucine 0.878 g57 %
  Leucine 1.665 g49 %
  Lysine 1.102 g36 %
  Methionine 0.442 g
  Phenylalanine 0.91 g
  Proline 0.974 g
  Serine 0.878 g
  Threonine 0.882 g54 %
  Tryptophan 0.236 g58 %
  Tyrosine 0.727 g
  Valine 1.122 g57 %
  Phenylalanine + Tyrosine 1.637 g61 %
  Methionine + Cysteine 0.442 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.35 g7 %
  Fiber 1.4 g5 %
  Sugars 0.68 g
  Net carbs 17.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.02 g6 %
  Saturated fatty acids 1.94 g10 %
    Hexadecanoic acid 0.68 g
    Octadecanoic acid 1.12 g
    Tetradecanoic acid 0.05 g
  Monounsaturated fatty acids 1.05 g
    Hexadecenoic acid 0.13 g
    Octadecenoic acid 0.92 g
  Polyunsaturated fatty acids 0.75 g
    Eicosatetraenoic acid 0.36 g
    Octadecadienoic acid 0.32 g
    Octadecatrienoic acid 0.07 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 371 mg124 %

Other
NutrientAmount DV
Ash 1.44 g
Water 71.37 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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