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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mollusks, raw, wild, eastern, oyster100 g51delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 40mg 13 %
Sodium 85mg 4 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 4.6mg 26 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 13 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]0.925 mg6 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]8.75 mcg365 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]1 mcg
  Vitamin K2 [Menaquinone]2.5 mcg
  Dihydrophylloquinone 0 mcg
Choline 65 mg12 %

Minerals
NutrientAmount DV
Calcium 59 mg5 %
Copper 2.86 mg318 %
Fluoride 40.5 mcg
Iron 4.61 mg26 %
Magnesium 18 mg4 %
Manganese 0.296 mg13 %
Phosphorus 97 mg8 %
Potassium 156 mg3 %
Selenium 19.7 mcg36 %
Sodium 85 mg4 %
Zinc 39.3 mg357 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.71 g11 %
  Alanine 0.271 g
  Arginine 0.372 g
  Aspartic acid 0.491 g
  Cystine 0.055 g
  Glutamic acid 0.675 g
  Glycine 0.275 g
  Histidine 0.11 g10 %
  Isoleucine 0.229 g15 %
  Leucine 0.358 g10 %
  Lysine 0.381 g12 %
  Methionine 0.129 g
  Phenylalanine 0.207 g
  Proline 0.225 g
  Serine 0.225 g
  Threonine 0.023 g1 %
  Tryptophan 0.069 g17 %
  Tyrosine 0.202 g
  Valine 0.262 g13 %
  Phenylalanine + Tyrosine 0.409 g15 %
  Methionine + Cysteine 0.129 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.72 g1 %
  Fiber 0 g0 %
  Starch 0.45 g
  Sugars 0.62 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.62 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00 g0.01

NutrientAmount DV
Fat 1.71 g2 %
  Saturated fatty acids 0.474 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 0.319 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.05 g
  Monounsaturated fatty acids 0.253 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.168 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.528 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.136 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.177 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.048 g
    Octadecatrienoic acid 0.084 g
  Fatty acids, total trans 0.034 g

Sterols
NutrientAmount DV
Cholesterol 40 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.82 g
Caffeine 0 mg
Theobromine 0 mg
Water 89.04 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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