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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beverages, fortified, ready to drink, milk and soy based, chocolate drink100 g101delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 4mg 1 %
Sodium 63mg 3 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 8.4g
Protein 4.2g 8 %
Vitamin D 2.5mcg 12 %
Calcium 127mg 10 %
Iron 1.9mg 11 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 158 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 158 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]1.688 mg11 %
Pantothenic acid [Vitamin B5]1.055 mg21 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.89 mcg
Folate, DFE [Vitamin B9]72 mcg18 %
  Folate, food 0 mcg
  Folic acid 42 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 2.5 mcg12 %
  Vitamin D3 2.5 mcg
Vitamin E (alpha-tocopherol) 5.7 mg38 %
  Vitamin E, added 5.17 mg
  Tocopherol, alpha 5.7 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 127 mg10 %
Copper 0.21 mg23 %
Iron 1.9 mg11 %
Magnesium 42 mg10 %
Manganese 14.768 mg642 %
Phosphorus 127 mg10 %
Potassium 245 mg5 %
Selenium 7.4 mcg13 %
Sodium 63 mg3 %
Zinc 1.9 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.22 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.3 g6 %
  Fiber 1.3 g5 %
  Sugars 8.44 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.69 g2 %
  Saturated fatty acids 0.422 g2 %
    Butanoic acid 0.012 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.011 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 1.154 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.12 g
  Polyunsaturated fatty acids 0.057 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.97 g
Caffeine 0 mg
Theobromine 13 mg
Water 75.82 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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