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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Krab & shrimp louie salad by Frankly Fresh100 g200delete
Cheese food, without added vitamin D, American, pasteurized process100 g330delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion530
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 18g 90 %
Cholesterol 118mg 39 %
Sodium 2171mg 94 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 2.5mcg ** 12 %
Calcium 682mg 52 %
Iron 0.3mg 2 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 240 mcg27 %
  Carotene, alpha 1 mcg
  Carotene, beta 58 mcg
  Cryptoxanthin, beta 11 mcg
  Lutein + zeaxanthin 23 mcg
  Lycopene 0 mcg
  Retinol 235 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.36 mg28 %
Niacin [Vitamin B3]0.155 mg1 %
Pantothenic acid [Vitamin B5]0.855 mg17 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 2.5 mcg12 %
  Vitamin D2 0 mcg
  Vitamin D3 2.5 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.05 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Vitamin K2 [Menaquinone]8.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1 mg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 682 mg52 %
Copper 0.03 mg3 %
Fluoride 35 mcg
Iron 0.26 mg1 %
Magnesium 27 mg6 %
Manganese 0.025 mg1 %
Phosphorus 438 mg35 %
Potassium 255 mg5 %
Selenium 19.6 mcg36 %
Sodium 2171 mg94 %
Zinc 2.31 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.86 g44 %
  Alanine 0.518 g
  Arginine 0.613 g
  Aspartic acid 1.191 g
  Cystine 0.174 g
  Glutamic acid 3.495 g
  Glycine 0.322 g
  Histidine 0.448 g39 %
  Isoleucine 0.858 g55 %
  Leucine 1.592 g46 %
  Lysine 1.302 g42 %
  Methionine 0.38 g
  Phenylalanine 0.829 g
  Proline 1.847 g
  Serine 0.932 g
  Threonine 0.72 g44 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.833 g
  Valine 1.01 g52 %
  Phenylalanine + Tyrosine 1.662 g62 %
  Methionine + Cysteine 0.38 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.56 g9 %
  Fiber 0 g0 %
  Sugars 10.59 g
    Sugars, added 1 g
    Fructose 0 g
    Galactose 0.18 g
    Glucose 0 g
    Lactose 5.41 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 24.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.67 g4.35

NutrientAmount DV
Fat 39.63 g51 %
  Saturated fatty acids 17.557 g88 %
    Butanoic acid 0.515 g
    Decanoic acid 0.664 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.743 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.161 g
    Hexadecanoic acid 6.837 g
    Hexanoic acid 0.444 g
    Octadecanoic acid 2.601 g
    Octanoic acid 0.276 g
    Pentadecanoic acid 0.263 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 2.473 g
    Tridecanoic acid 0.025 g
  Monounsaturated fatty acids 6.846 g
    Cis-hexadecenoic acid 0.358 g
    Cis-octadecenoic acid 5.277 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.19 g
    Heptadecenoic acid 0.053 g
    Hexadecenoic acid 0.445 g
    Octadecenoic acid 5.947 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.21 g
    Trans-hexadecenoic acid 0.087 g
    Trans-octadecenoic acid 0.67 g
  Polyunsaturated fatty acids 1.049 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 0.806 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.123 g
    Trans-octadecadienoic acid 0.159 g
  Fatty acids, total trans 0.917 g
    Fatty acids, total trans-monoenoic 0.758 g
    Fatty acids, total trans-polyenoic 0.159 g

Sterols
NutrientAmount DV
Cholesterol 118 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.96 g
Caffeine 0 mg
Theobromine 0 mg
Water 44 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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