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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Organic pumpkin seeds by RIVERTRAIL FOODS0.25 cup = 30 g180delete
Cream substitute, powdered100 g529delete

Meal

Nutrition Facts
Portion Size130 g
Amount Per Portion709
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 23g 115 %
Sodium 129mg 6 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 3g 11 %
   Sugar 8.8g
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 2mg 0 %
Iron 3mg 17 %
Potassium 669mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 130.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.26 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 3.55 mg
  Tocopherol, gamma 10.29 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 69.9 mcg58 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 68.2 mcg
Betaine 0.1 mg
Choline 2.3 mg0 %

Minerals
NutrientAmount DV
Calcium 2 mg0 %
Copper 0.02 mg2 %
Fluoride 112 mcg
Iron 2.96 mg16 %
Magnesium 1 mg0 %
Manganese 0.011 mg0 %
Phosphorus 288 mg23 %
Potassium 669 mg14 %
Selenium 0 mcg0 %
Sodium 129.1 mg6 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.48 g23 %
  Alanine 0.15 g
  Arginine 0.19 g
  Aspartic acid 0.339 g
  Cystine 0.021 g
  Glutamic acid 1.088 g
  Glycine 0.096 g
  Histidine 0.142 g12 %
  Isoleucine 0.294 g19 %
  Leucine 0.473 g14 %
  Lysine 0.385 g12 %
  Methionine 0.145 g
  Phenylalanine 0.257 g
  Proline 0.54 g
  Serine 0.295 g
  Threonine 0.203 g12 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.274 g
  Valine 0.343 g18 %
  Phenylalanine + Tyrosine 0.531 g20 %
  Methionine + Cysteine 0.145 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.29 g23 %
  Fiber 3 g11 %
  Sugars 8.77 g
    Fructose 0.57 g
    Galactose 0 g
    Glucose 3.52 g
    Lactose 0 g
    Maltose 3.67 g
    Sucrose 0 g
  Net carbs 60.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g10.50

NutrientAmount DV
Fat 46.921 g60 %
  Saturated fatty acids 23.145 g116 %
    Butanoic acid 0.006 g
    Decanoic acid 0.879 g
    Docosanoic acid 0.052 g
    Dodecanoic acid 6.764 g
    Eicosanoic acid 0.081 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 3.146 g
    Hexanoic acid 0.094 g
    Octadecanoic acid 4.29 g
    Octanoic acid 1.118 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.022 g
    Tetradecanoic acid 2.666 g
  Monounsaturated fatty acids 9.796 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 4.411 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 9.768 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 5.357 g
  Polyunsaturated fatty acids 0.408 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.2 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.382 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.026 g
    Trans-octadecadienoic acid 0.179 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 5.541 g
    Fatty acids, total trans-monoenoic 5.359 g
    Fatty acids, total trans-polyenoic 0.182 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 32 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.34 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.98 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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