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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Banana bread protein & fiber hot oatmeal by ThinkThin, LLC100 g380delete
Babyfood, dry, with honey, oatmeal, cereal100 g391delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion771
Calories
% Daily Value *
Total Fat 13g 17 %
Sodium 387mg 17 %
Total Carbohydrate 131g 48 %
   Dietary Fiber 10g ** 36 %
   Sugar 20g **
Protein 34g 68 %
Calcium 1214mg 93 %
Iron 71mg 394 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low fat

Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]2.771 mg231 %
Riboflavin [Vitamin B2]2.842 mg219 %
Niacin [Vitamin B3]36.292 mg227 %
Pantothenic acid [Vitamin B5]1.54 mg31 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]35 mcg9 %
  Folate, food 35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 1214 mg93 %
Copper 0.53 mg59 %
Iron 71.23 mg396 %
Magnesium 146 mg35 %
Phosphorus 733 mg59 %
Potassium 599 mg13 %
Selenium 36.4 mcg66 %
Sodium 387 mg17 %
Zinc 3.7 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.5 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 131.3 g48 %
  Fiber 10 g36 %
  Sugars 20 g
    Sugars, added 14 g
  Net carbs 121.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13 g17 %

Other
NutrientAmount DV
Ash 4.4 g
Water 5.8 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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