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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
100% whole wheat hot dog buns by Lewis Bakeries Inc.100 g208delete
Cheese spread, reduced fat, American or Cheddar cheese base100 g176delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.6g 28 %
Cholesterol 38mg 13 %
Sodium 1479mg 64 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5.7g 20 %
   Sugar 13g
Protein 25g 50 %
Vitamin D 0mcg ** 0 %
Calcium 768mg 59 %
Iron 2.6mg 14 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 185 mcg21 %
  Carotene, alpha 0 mcg
  Carotene, beta 27 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 11 mcg
  Lycopene 0 mcg
  Retinol 183 mcg
Thiamin [Vitamin B1]566.038 mg47170 %
Riboflavin [Vitamin B2]0.819 mg63 %
Niacin [Vitamin B3]0.342 mg2 %
Pantothenic acid [Vitamin B5]0.797 mg16 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 21 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 42.6 mg8 %

Minerals
NutrientAmount DV
Calcium 768 mg59 %
Copper 0.03 mg3 %
Iron 2.62 mg15 %
Magnesium 27 mg6 %
Manganese 0.026 mg1 %
Phosphorus 931 mg74 %
Potassium 442 mg9 %
Selenium 15.5 mcg28 %
Sodium 1479 mg64 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.73 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.33 g18 %
  Fiber 5.7 g20 %
  Sugars 12.72 g
    Sugars, added 5.7 g
  Net carbs 44.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.24 g4.86

NutrientAmount DV
Fat 11.71 g15 %
  Saturated fatty acids 5.647 g28 %
    Butanoic acid 0.205 g
    Decanoic acid 0.247 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.28 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 2.61 g
    Hexanoic acid 0.156 g
    Octadecanoic acid 0.962 g
    Octanoic acid 0.104 g
    Pentadecanoic acid 0.098 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.906 g
  Monounsaturated fatty acids 2.458 g
    Cis-hexadecenoic acid 0.121 g
    Cis-octadecenoic acid 1.938 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 2.173 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.092 g
    Trans-hexadecenoic acid 0.031 g
    Trans-octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 1.355 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic CLAs acid 0.045 g
    Octadecadienoic acid 0.331 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.06 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.327 g
    Fatty acids, total trans-monoenoic 0.266 g
    Fatty acids, total trans-polyenoic 0.061 g

Sterols
NutrientAmount DV
Cholesterol 38 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.82 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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