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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, pasteurized, salted, frozen, raw, whole100 g138delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.2g 16 %
Cholesterol 387mg 129 %
Sodium 3663mg 159 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 11g 22 %
Vitamin D 1.5mcg 8 %
Calcium 55mg 4 %
Iron 1.7mg 9 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 149 mcg17 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 417 mcg
  Lycopene 0 mcg
  Retinol 149 mcg
Thiamin [Vitamin B1]0.06 mg5 %
Riboflavin [Vitamin B2]0.443 mg34 %
Niacin [Vitamin B3]0.077 mg0 %
Pantothenic acid [Vitamin B5]1.26 mg25 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]69 mcg17 %
  Folate, food 69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.5 mcg8 %
  Vitamin D3 1.5 mcg
Vitamin E (alpha-tocopherol) 0.8 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.8 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 297 mg54 %

Minerals
NutrientAmount DV
Calcium 55 mg4 %
Copper 0.06 mg7 %
Iron 1.71 mg10 %
Magnesium 9 mg2 %
Manganese 0.033 mg1 %
Phosphorus 186 mg15 %
Potassium 128 mg3 %
Selenium 30.4 mcg55 %
Sodium 3663 mg159 %
Zinc 1.3 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.97 g22 %
  Alanine 0.607 g
  Arginine 0.7 g
  Aspartic acid 1.113 g
  Cystine 0.24 g
  Glutamic acid 1.417 g
  Glycine 0.363 g
  Histidine 0.273 g24 %
  Isoleucine 0.56 g36 %
  Leucine 0.94 g27 %
  Lysine 0.793 g26 %
  Methionine 0.303 g
  Phenylalanine 0.577 g
  Proline 0.42 g
  Serine 0.85 g
  Threonine 0.483 g30 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.463 g
  Valine 0.673 g34 %
  Phenylalanine + Tyrosine 1.04 g39 %
  Methionine + Cysteine 0.303 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.83 g0 %
  Fiber 0 g0 %
  Sugars 0.07 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.03 g0.41

NutrientAmount DV
Fat 10.07 g13 %
  Saturated fatty acids 3.178 g16 %
    Butanoic acid 0.004 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 2.297 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.82 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 3.697 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.627 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Docosahexaenoic n-3 acid (DHA) 0.046 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.17 g
    Octadecadienoic acid 1.324 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.044 g
  Fatty acids, total trans 0.09 g

Sterols
NutrientAmount DV
Cholesterol 387 mg129 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 67.83 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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