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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Assorted fine chocolates, assorted by Russell Stover Candies Inc.3 pieces = 46 g210delete
Beef, smoked, cured, chopped100 g133delete

Meal

Nutrition Facts
Portion Size146 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.8g 34 %
Cholesterol 51mg 17 %
Sodium 1333mg 58 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1g 4 %
   Sugar 27g **
Protein 22g 44 %
Calcium 48mg 4 %
Iron 3.6mg 20 %
Potassium 377mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 146.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]4.577 mg29 %
Pantothenic acid [Vitamin B5]0.59 mg12 %
Vitamin B6 0.35 mg21 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]8 mcg2 %
  Folate, food 8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 48.02 mg4 %
Copper 0.03 mg3 %
Iron 3.57 mg20 %
Magnesium 21 mg5 %
Manganese 0.029 mg1 %
Phosphorus 181 mg14 %
Potassium 377 mg8 %
Selenium 19.7 mcg36 %
Sodium 1332.98 mg58 %
Zinc 3.93 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.19 g44 %
  Alanine 1.334 g
  Arginine 1.363 g
  Aspartic acid 1.793 g
  Cystine 0.239 g
  Glutamic acid 2.91 g
  Glycine 1.499 g
  Histidine 0.585 g51 %
  Isoleucine 0.827 g53 %
  Leucine 1.508 g44 %
  Lysine 1.647 g53 %
  Methionine 0.488 g
  Phenylalanine 0.756 g
  Proline 1.098 g
  Serine 0.824 g
  Threonine 0.846 g52 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.61 g
  Valine 0.927 g47 %
  Phenylalanine + Tyrosine 1.366 g51 %
  Methionine + Cysteine 0.488 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.86 g13 %
  Fiber 1.01 g4 %
  Sugars 27 g
  Net carbs 33.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.419 g16 %
  Saturated fatty acids 6.81 g34 %
    Butanoic acid 0 g
    Decanoic acid 0.02 g
    Dodecanoic acid 0.02 g
    Hexadecanoic acid 0.94 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.66 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.11 g
  Monounsaturated fatty acids 1.83 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 1.57 g
  Polyunsaturated fatty acids 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.19 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.04 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 51.06 mg17 %
Phytosterols 0 mg

Other
NutrientAmount DV
Ash 4.6 g
Water 68.93 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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