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Scone, with fruit

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Nutrition Facts
Portion Size20 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 12mg 4 %
Sodium 81mg 4 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 3.7g
Protein 1.2g 2 %
Vitamin D 0.1mcg 0 %
Calcium 39mg 3 %
Iron 0.5mg 3 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Scone, with fruit nutrition facts and analysis per 1 miniature (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.60 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.446 mg3 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 2.20 mcg
  Folic acid 8.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.02 mg2 %
Iron 0.48 mg3 %
Magnesium 3.40 mg1 %
Phosphorus 29.60 mg2 %
Potassium 34.00 mg1 %
Selenium 3.18 mcg6 %
Sodium 80.80 mg4 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.22 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.16 g4 %
  Fiber 0.30 g1 %
  Sugars 3.70 g
  Net carbs 9.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.216 g4 %
  Saturated fatty acids 1.927 g10 %
    Butanoic acid 0.119 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.096 g
    Hexadecanoic acid 0.846 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.380 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.278 g
  Monounsaturated fatty acids 0.913 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.801 g
  Polyunsaturated fatty acids 0.166 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.118 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 12.20 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.82 g

Foods related to scone, with fruit

 
 
 
Scone, with fruit contains 73 calories per 20 g serving. This serving contains 3.2 g of fat, 1.2 g of protein and 10 g of carbohydrate. The latter is 3.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Scone, with fruit contains 1.9 g of saturated fat and 12 mg of cholesterol per serving. 20 g of Scone, with fruit contains 29.40 mcg vitamin A, 0.0 mg vitamin C, 0.08 mcg vitamin D as well as 0.48 mg of iron, 39.00 mg of calcium, 34 mg of potassium. Scone, with fruit belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Scone, with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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