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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 9.9mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Sodium	9.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	33.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Brown parboiled long grain rice	Roasted buckwheat groats
Dehydrated carrot	Dehydrated white onion
Dehydrated green bell pepper	Dehydrated celery
Dehydrated red bell pepper

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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 160 calories per 45 g serving. This serving contains 1 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 9.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC belong to 'Flavored Rice Dishes' food category. The UPC for this product is 848737005093.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Wild Oats Marketing, LLC

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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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