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Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ

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Nutrition Facts

Portion Size	174 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 235mg	78 %

Sodium 870mg	38 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 23g	46 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ nutrition facts and analysis per 6.1 onz (174.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.64 mg	12 %
Iron	2.70 mg	15 %
Sodium	870.00 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.00 g	14 %
Sugars	0.99 g
Net carbs	32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.997 g	14 %
Saturated fatty acids	4.507 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	234.90 mg	78 %

Ingredients
Wheat bread (whole wheat flour, water, unbleached wheat flour, salt, yeast, dough conditioner (malted wheat flour, enzymes, 2% or less: ascorbic acid, soybean oil))	Egg
Ham (ham, water, salt, turbinado sugar, cultured celery powder, baking soda, cherry powder)	Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto)
Salt	Citric acid
Black pepper

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Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ contains 331 calories per 174 g serving. This serving contains 11 g of fat, 23 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ contains 4.5 g of saturated fat and 235 mg of cholesterol per serving. 174 g of Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ contains 0.0 mg vitamin C as well as 2.70 mg of iron, 149.64 mg of calcium. Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 853870007606.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	JAFFLZ

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Hammie eggs, ham & cheese in a wheat bread pocket, hammie by JAFFLZ nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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