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Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 25mg	8 %

Sodium 670mg	29 %

Total Carbohydrate 0g	0 %

Sugar 1g

Protein 11g	22 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.36 mg	2 %
Sodium	669.76 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Sugars	1.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.20 mg	8 %

Ingredients
Cured with: water	Salt
Dextrose	Potassium lactate
Sodium phosphate	Sugar
Sodium diacetate	Sodium erythorbate
Sodium nitrite

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Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. contains 60 calories per 56 g serving. This serving contains 1 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. contains 0 g of saturated fat and 25 mg of cholesterol per serving. 56 g of Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. contains 0.36 mg of iron. Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 712926022225.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	Gusto Packing Company, Inc.

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Gdansk, shankless boneless cooked ham by Gusto Packing Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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