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Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Sodium 170mg	7 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4g	14 %

Sugar 23g

Protein 9g	18 %

Calcium 250mg	19 %

Iron 0mg	0 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	54.0 mg	60 %
Vitamin K	20.0 mcg	17 %
Vitamin K1 [Phylloquinone]	20.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.24 mg	19 %
Copper	0.16 mg	18 %
Iron	0.00 mg	0 %
Magnesium	59.84 mg	14 %
Phosphorus	99.96 mg	8 %
Potassium	240.04 mg	5 %
Selenium	6.80 mcg	12 %
Sodium	170.00 mg	7 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.01 g	14 %
Sugars	23.00 g
Net carbs	38.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.32 g
Fiber, insoluble	2.04 g

Ingredients
Organic brown rice syrup	Clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour)
Organic rolled oats	Organic molasses
Safflower oil roasted pecans	Soy white chocolate (organic dried cane syrup, cocoa butter++, soy flour, soy lecithin, organic vanilla extract)
Clifcrunch (organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic oat bran, organic psyllium)	Organic raisins
Organic soy butter (organic roasted soybeans, organic soybean oil, salt)	Crystallized ginger (ginger, dried cane syrup)
Natural flavors	Spices (ginger, cinnamon, cloves, nutmeg)
Sea salt	Natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate
Ascorbic acid (vit. c)	Magnesium oxide
Dl-alpha tocopheryl acetate (vit. e)	Ferric orthophosphate (iron)
Beta carotene (vit. a)	Zinc citrate
Biotin	Niacinamide (vit. b3)
D-calcium pantothenate (vit. b5)	Phytonadione (vit. k1)
Manganese gluconate	Copper gluconate
Riboflavin (vit. b2)	Folic acid (vit. b9)
Sodium selenite	Thiamin (vit. b1)
Pyridoxine hydrochloride (vit. b6)	Ergocalciferol (vit. d2)
Cyanocobalamin (vit. b12)	Chromium chloride
Potassium iodide

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Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR contains 250 calories per 68 g serving. This serving contains 6 g of fat, 9 g of protein and 43 g of carbohydrate. The latter is 23 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR contains 54.0 mg vitamin C as well as 0.00 mg of iron, 250.24 mg of calcium, 240 mg of potassium. Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252366047.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	CLIFF BAR

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Cliff bar, seasonal flavor, iced gingerbread by CLIFF BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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