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Nutrient

Apples, with skin, raw

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Weight

100 g

Calories

Vitamins

3 mcg

28 mcg

54 mcg

1 mcg

3 mcg

0 mcg

9 mcg

0 mcg

25 mcg

27 mcg

32 mcg

303 mcg

640 mcg

7 mcg

26 mcg

11 mcg

0 mcg

78 mcg

10 mcg

0 mcg

29 mcg

80 mcg

8 mcg

23 mcg

26 mcg

22 mcg

0 mcg

4532 mcg

3 mcg

0 mcg

0.02 mg

0.04 mg

0.03 mg

0.02 mg

0.03 mg

0.04 mg

0.02 mg

0.04 mg

0.02 mg

0.07 mg

0.09 mg

0.42 mg

0.18 mg

0.67 mg

0.39 mg

0.67 mg

0.06 mg

0.12 mg

0.22 mg

0.20 mg

0.12 mg

0.33 mg

0.04 mg

0.05 mg

0.04 mg

0.12 mg

0.05 mg

0.37 mg

0 mcg

Vitamin B12, added

0 mcg

3 mcg

6 mcg

3 mcg

43 mcg

24 mcg

20 mcg

Folate, food

3 mcg

6 mcg

3 mcg

43 mcg

24 mcg

20 mcg

Folic acid

0 mcg

4.60 mg

9.70 mg

8.10 mg

36.40 mg

58.80 mg

8.70 mg

0 mcg

0.18 mg

0.57 mg

0.05 mg

0.90 mg

0.29 mg

0.10 mg

Vitamin E, added

0 mg

Tocopherol, alpha

0.18 mg

0.57 mg

0.05 mg

0.90 mg

0.29 mg

0.10 mg

Tocopherol, beta

0 mg

0.01 mg

0 mg

0.01 mg

0 mg

Tocopherol, delta

0 mg

0.03 mg

0 mg

0.01 mg

Tocopherol, gamma

0 mg

0.36 mg

0 mg

0.01 mg

0.08 mg

0.02 mg

Tocotrienol, alpha

0 mg

0.01 mg

0.03 mg

0.01 mg

0.06 mg

Tocotrienol, beta

0 mg

0.01 mg

0 mg

Tocotrienol, delta

0 mg

Tocotrienol, gamma

0.07 mg

0 mg

2.20 mcg

19.30 mcg

0.10 mcg

4.20 mcg

2.20 mcg

0.50 mcg

Vitamin K1

2.20 mcg

19.30 mcg

0.10 mcg

4.20 mcg

2.20 mcg

0.50 mcg

Dihydrophylloquinone

0 mcg

0.10 mg

0.20 mg

0.30 mg

0.20 mg

0.10 mg

3.40 mg

6 mg

4.10 mg

7.60 mg

5.70 mg

9.80 mg

Minerals

6 mg

7 mg

11 mg

16 mg

5 mg

0.03 mg

0.06 mg

0.04 mg

0.11 mg

0.05 mg

0.08 mg

3.30 mcg

1.50 mcg

4.40 mcg

2.20 mcg

0.12 mg

0.28 mg

0.24 mg

0.16 mg

0.41 mg

0.26 mg

5 mg

6 mg

10 mg

13 mg

27 mg

0.04 mg

0.34 mg

0.04 mg

0.06 mg

0.39 mg

0.27 mg

11 mg

12 mg

11 mg

14 mg

24 mg

22 mg

107 mg

77 mg

112 mg

168 mg

153 mg

358 mg

0 mcg

0.10 mcg

0.40 mcg

0.60 mcg

0.40 mcg

1 mcg

1 mg

0.04 mg

0.16 mg

0.10 mg

0.09 mg

0.14 mg

0.15 mg

Proteins

0.26 g

0.74 g

0.61 g

0.82 g

0.67 g

1.09 g

0.01 g

0.03 g

0.02 g

0.08 g

0.03 g

0.04 g

0.01 g

0.04 g

0.06 g

0.03 g

0.05 g

0.07 g

0.06 g

0.04 g

0.07 g

0.15 g

0.12 g

0.00 g

0.01 g

0.00 g

0.01 g

0.03 g

0.09 g

0.06 g

0.10 g

0.15 g

0.01 g

0.03 g

0.01 g

0.03 g

0.04 g

0.01 g

0.02 g

0.01 g

0.08 g

0.01 g

0.02 g

0.03 g

0.02 g

0.03 g

0.01 g

0.04 g

0.02 g

0.05 g

0.03 g

0.07 g

0.01 g

0.06 g

0.07 g

0.03 g

0.05 g

0.00 g

0.01 g

0.00 g

0.01 g

0.03 g

0.01 g

0.03 g

0.02 g

0.05 g

0.01 g

0.03 g

0.02 g

0.03 g

0.02 g

0.03 g

0.01 g

0.02 g

0.04 g

0.03 g

0.04 g

0.01 g

0.02 g

0.03 g

0.02 g

0.03 g

0.00 g

0.01 g

0.00 g

0.01 g

0.02 g

0.01 g

0.03 g

0.02 g

0.04 g

0.02 g

0.05 g

Fats

0.17 g

0.33 g

0.15 g

0.38 g

0.30 g

0.33 g

0.03 g

0.02 g

0.09 g

0.01 g

0.11 g

0 g

0.00 g

0 g

0.00 g

0 g

0.00 g

0 g

0.00 g

0.02 g

0.01 g

0.07 g

0.01 g

0.10 g

0 g

0.00 g

0.01 g

0.00 g

0.01 g

0 g

0.00 g

0 g

0.01 g

0 g

0.00 g

0.01 g

0.05 g

0.04 g

0.14 g

0.04 g

0.03 g

0 g

0.00 g

0 g

0.07 g

0.00 g

0.01 g

0.05 g

0.04 g

0.07 g

0.04 g

0.02 g

0.05 g

0.15 g

0.05 g

0.07 g

0.15 g

0.07 g

0 g

0.04 g

0.09 g

0.05 g

0.02 g

0.09 g

0.05 g

0 g

0.01 g

0.06 g

0 g

0.05 g

0.07 g

0.03 g

0 g

Carbohydrates

13.81 g

14.49 g

7.55 g

14.98 g

7.68 g

22.84 g

2.40 g

0.40 g

1.60 g

2 g

2.60 g

Starch

0.05 g

0.03 g

0 g

0.04 g

5.38 g

10.39 g

9.96 g

6.20 g

13.66 g

4.89 g

12.23 g

5.90 g

4.97 g

3.36 g

4.68 g

2.44 g

4.85 g

0 g

2.43 g

4.88 g

1.58 g

2.01 g

1.99 g

4.98 g

0 g

0.06 g

0 g

0.01 g

2.07 g

0.11 g

1.21 g

6.97 g

0.47 g

2.39 g

Sterols

0 mg

12 mg

2 mg

12 mg

16 mg

Other

0 g

0.19 g

0.24 g

0.25 g

0.36 g

0.40 g

0.82 g

0 mg

85.56 g

84.21 g

91.45 g

83.46 g

90.95 g

74.91 g

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Apples, with skin, raw and Blueberries, raw and Watermelon, raw and Mangos, raw and Strawberries, raw and Bananas, raw food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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