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NutrientChicken, raw, meat only, boneless, skinless, breast, broiler or fryersLentils, raw
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Weight100 g100 g
Calories120352
Vitamins
Vitamin A, RAE9 mcg2 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta0 mcg23 mcg
Cryptoxanthin, beta0 mcg0 mcg
Lutein + zeaxanthin0 mcg0 mcg
Lycopene0 mcg0 mcg
Retinol9 mcg0 mcg
Thiamin0.09 mg0.87 mg
Riboflavin0.18 mg0.21 mg
Niacin9.60 mg2.60 mg
Pantothenic acid1.50 mg2.14 mg
Vitamin B60.81 mg0.54 mg
Vitamin B120.21 mcg0 mcg
Vitamin B12, added0 mcg0 mcg
Folate, DFE9 mcg479 mcg
Folate, food9 mcg479 mcg
Folic acid0 mcg0 mcg
Vitamin C0 mg4.50 mg
Vitamin D0 mcg0 mcg
Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.56 mg0.49 mg
Vitamin E, added0 mg0 mg
Tocopherol, alpha0.56 mg0.49 mg
Tocopherol, beta0 mg0 mg
Tocopherol, delta0 mg0 mg
Tocopherol, gamma0.09 mg4.23 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, delta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Vitamin K8.40 mcg5 mcg
Vitamin K10 mcg5 mcg
Vitamin K28.40 mcg
Dihydrophylloquinone0 mcg
Betaine7 mg
Choline82.10 mg96.40 mg
Minerals
Calcium5 mg35 mg
Copper0.04 mg0.75 mg
Iron0.37 mg6.51 mg
Magnesium28 mg47 mg
Manganese0.01 mg1.39 mg
Phosphorus213 mg281 mg
Potassium334 mg677 mg
Selenium22.80 mcg0.10 mcg
Sodium45 mg6 mg
Zinc0.68 mg3.27 mg
Proteins
Protein22.50 g24.63 g
Alanine1.31 g1.03 g
Arginine1.52 g1.90 g
Aspartic acid2.12 g2.73 g
Cystine0.24 g0.32 g
Glutamic acid3.33 g3.82 g
Glycine1.00 g1.00 g
Histidine0.84 g0.69 g
Isoleucine1.10 g1.06 g
Leucine1.86 g1.79 g
Lysine2.16 g1.72 g
Methionine0.58 g0.21 g
Phenylalanine0.91 g1.22 g
Proline0.71 g1.03 g
Serine0.86 g1.14 g
Threonine1.01 g0.88 g
Tryptophan0.28 g0.22 g
Tyrosine0.81 g0.66 g
Valine1.17 g1.22 g
Fats
Fat2.62 g1.06 g
Saturated fatty acids0.56 g0.15 g
Butanoic acid0 g0 g
Decanoic acid0.02 g0 g
Docosanoic acid0.00 g
Dodecanoic acid0.00 g0 g
Eicosanoic acid0.00 g
Heptadecanoic acid0.00 g
Hexadecanoic acid0.39 g0.14 g
Hexanoic acid0 g0 g
Octadecanoic acid0.13 g0.01 g
Octanoic acid0 g0 g
Pentadecanoic acid0.00 g
Tetracosanoic acid0 g
Tetradecanoic acid0.01 g0.00 g
Monounsaturated fatty acids0.69 g0.19 g
Cis-hexadecenoic acid0.08 g
Cis-octadecenoic acid0.58 g
Docosenoic acid0 g0 g
Docosenoic cis acid0 g
Docosenoic trans acid0 g
Eicosenoic acid0.01 g0.01 g
Heptadecenoic acid0.00 g
Hexadecenoic acid0.08 g0.00 g
Octadecenoic acid0.59 g0.18 g
Pentadecenoic acid0 g
Tetracosenoic cis acid0 g
Tetradecenoic acid0.00 g
Trans-hexadecenoic acid0 g
Trans-octadecenoic acid0.01 g
Polyunsaturated fatty acids0.42 g0.53 g
α-linolenic acid n-3 (ALA)0.01 g
γ-linolenic acid n-6 (GLA)0 g
Cis,cis-eicosadienoic n-6 acid0.01 g
Linoleic acid n-6 (LA)0.32 g
Docosahexaenoic n-3 acid (DHA)0.00 g0 g
Docosapentaenoic n-3 acid (DPA)0.01 g0 g
Docosatetraenoic acid0.01 g
Eicosadienoic acid0.01 g
Eicosadienoic n-3 acid0 g
Eicosadienoic n-6 acid0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g0 g
Eicosatetraenoic acid0.05 g0 g
Octadecadienoic CLAs acid0.00 g
Octadecadienoic acid0.32 g0.41 g
Octadecatetraenoic acid0 g0 g
Octadecatrienoic acid0.01 g0.11 g
Trans-octadecadienoic acid0.00 g
Trans-octadecatrienoic acid0 g
Fatty acids, total trans0.01 g0 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.00 g
Carbohydrates
Carbohydrate0 g63.35 g
Fiber0 g10.70 g
Starch49.90 g
Sugars0 g2.03 g
Fructose0.27 g
Galactose0 g
Glucose0 g
Lactose0 g
Maltose0.30 g
Sucrose1.47 g
Sterols
Cholesterol73 mg0 mg
Other
Alcohol, ethyl0 g0 g
Ash1.13 g2.71 g
Caffeine0 mg0 mg
Theobromine0 mg0 mg
Water73.90 g8.26 g
 
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Lentils, raw food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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