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NutrientCabbage, rawCabbage, raw, redCabbage, raw, savoyCabbage, cooked, napa
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Weight100 g100 g100 g100 g
Calories25312712
Vitamins
Vitamin A, RAE5 mcg56 mcg50 mcg13 mcg
Carotene, alpha33 mcg0 mcg0 mcg49 mcg
Carotene, beta42 mcg670 mcg600 mcg133 mcg
Cryptoxanthin, beta0 mcg0 mcg0 mcg0 mcg
Lutein + zeaxanthin30 mcg329 mcg77 mcg
Lycopene0 mcg20 mcg0 mcg0 mcg
Retinol0 mcg0 mcg0 mcg0 mcg
Thiamin0.06 mg0.06 mg0.07 mg0.01 mg
Riboflavin0.04 mg0.07 mg0.03 mg0.03 mg
Niacin0.23 mg0.42 mg0.30 mg0.47 mg
Pantothenic acid0.21 mg0.15 mg0.19 mg0.04 mg
Vitamin B60.12 mg0.21 mg0.19 mg0.04 mg
Vitamin B120 mcg0 mcg0 mcg0 mcg
Vitamin B12, added0 mcg0 mcg0 mcg
Folate, DFE43 mcg18 mcg80 mcg43 mcg
Folate, food43 mcg18 mcg80 mcg43 mcg
Folic acid0 mcg0 mcg0 mcg0 mcg
Vitamin C36.60 mg57 mg31 mg3.20 mg
Vitamin D0 mcg0 mcg0 mcg0 mcg
Vitamin E (alpha-tocopherol)0.15 mg0.11 mg0.17 mg
Vitamin E, added0 mg0 mg0 mg
Tocopherol, alpha0.15 mg0.11 mg0.17 mg
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin K76 mcg38.20 mcg68.80 mcg
Vitamin K176 mcg38.20 mcg68.80 mcg
Dihydrophylloquinone0 mcg0 mcg
Betaine0.40 mg0.10 mg0.50 mg
Choline10.70 mg17.10 mg12.30 mg
Minerals
Calcium40 mg45 mg35 mg29 mg
Copper0.02 mg0.02 mg0.06 mg0.10 mg
Fluoride1 mcg
Iron0.47 mg0.80 mg0.40 mg0.74 mg
Magnesium12 mg16 mg28 mg8 mg
Manganese0.16 mg0.24 mg0.18 mg0.20 mg
Phosphorus26 mg30 mg42 mg19 mg
Potassium170 mg243 mg230 mg87 mg
Selenium0.30 mcg0.60 mcg0.90 mcg0.40 mcg
Sodium18 mg27 mg28 mg11 mg
Zinc0.18 mg0.22 mg0.27 mg0.14 mg
Proteins
Protein1.28 g1.43 g2 g1.10 g
Alanine0.04 g0.05 g0.07 g
Arginine0.07 g0.08 g0.11 g
Aspartic acid0.12 g0.14 g0.20 g
Cystine0.01 g0.01 g0.02 g
Glutamic acid0.29 g0.33 g0.45 g
Glycine0.03 g0.03 g0.04 g
Histidine0.02 g0.02 g0.04 g
Isoleucine0.03 g0.03 g0.10 g
Leucine0.04 g0.05 g0.10 g
Lysine0.04 g0.05 g0.09 g
Methionine0.01 g0.01 g0.02 g
Phenylalanine0.03 g0.04 g0.06 g
Proline0.05 g0.05 g0.39 g
Serine0.05 g0.06 g0.12 g
Threonine0.04 g0.04 g0.07 g
Tryptophan0.01 g0.01 g0.02 g
Tyrosine0.02 g0.02 g0.03 g
Valine0.04 g0.05 g0.09 g
Fats
Fat0.10 g0.16 g0.10 g0.17 g
Saturated fatty acids0.03 g0.02 g0.01 g
Butanoic acid0 g0 g0 g
Decanoic acid0 g0 g0 g
Docosanoic acid0 g
Dodecanoic acid0 g0.00 g0 g
Eicosanoic acid0 g
Heptadecanoic acid0 g
Hexadecanoic acid0.03 g0.02 g0.01 g
Hexanoic acid0 g0 g0 g
Octadecanoic acid0 g0.00 g0.00 g
Octanoic acid0 g0 g0 g
Pentadecanoic acid0 g
Tetracosanoic acid0 g
Tetradecanoic acid0 g0.00 g0 g
Monounsaturated fatty acids0.02 g0.01 g0.01 g
Docosenoic acid0 g0 g0 g
Eicosenoic acid0 g0 g0 g
Heptadecenoic acid0 g
Hexadecenoic acid0 g0 g0 g
Octadecenoic acid0.02 g0.01 g0.01 g
Pentadecenoic acid0 g
Tetradecenoic acid0 g
Polyunsaturated fatty acids0.02 g0.08 g0.05 g
Cis,cis-eicosadienoic n-6 acid0 g
Docosahexaenoic n-3 acid (DHA)0 g0 g0 g
Docosapentaenoic n-3 acid (DPA)0 g0 g0 g
Eicosadienoic acid0 g
Eicosapentaenoic n-3 acid (EPA)0 g0 g0 g
Eicosatetraenoic acid0 g0.00 g0 g
Octadecadienoic acid0.02 g0.03 g0.02 g
Octadecatetraenoic acid0 g0 g0 g
Octadecatrienoic acid0 g0.04 g0.03 g
Fatty acids, total trans0 g0 g0 g0 g
Carbohydrates
Carbohydrate5.80 g7.37 g6.10 g2.23 g
Fiber2.50 g2.10 g3.10 g
Starch0 g0 g
Sugars3.20 g3.83 g2.27 g
Fructose1.45 g1.48 g
Galactose0 g0 g
Glucose1.67 g1.74 g
Lactose0 g0 g
Maltose0.01 g0 g
Sucrose0.08 g0.60 g
Sterols
Cholesterol0 mg0 mg0 mg0 mg
Phytosterols11 mg
Other
Alcohol, ethyl0 g0 g0 g0 g
Ash0.64 g0.64 g0.80 g0.17 g
Caffeine0 mg0 mg0 mg
Theobromine0 mg0 mg0 mg
Water92.18 g90.39 g91 g96.33 g
 
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Cabbage, raw and Cabbage, raw, red and Cabbage, raw, savoy and Cabbage, cooked, napa food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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