Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientApple cider vinegar shot by ETHAN'SWhole cashews by Meijer, Inc.Fast foods, with crispy chicken fillet, biscuitExtra large pitted ripe olives by Big Y Foods, Inc.Red taco sauce by La Victoria Foods Inc.Medium green chile enchilada sauce, medium by B&G Foods, Inc.
Action
Delete
Delete
Delete
Delete
Delete
Delete
Weight100 g30 g132 g14 g16 g60 g
Description18 kernels1 item3 olives1 tbsp1/4 cup
Calories5318039614.984.9625.2
Vitamins
Vitamin A, RAE13.20 mcg
Carotene, alpha0 mcg
Carotene, beta1.32 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin55.44 mcg
Lycopene0 mcg
Retinol13.20 mcg
Thiamin0.33 mg
Riboflavin0.34 mg
Niacin6.33 mg
Vitamin B60.27 mg
Vitamin B120.20 mcg
Vitamin B12, added0 mcg
Folate, DFE117.48 mcg
Folate, food35.64 mcg
Folic acid47.52 mcg
Vitamin C0 mg0.90 mg2.40 mg4.80 mg
Vitamin D0.13 mcg
Vitamin E (alpha-tocopherol)2.48 mg
Vitamin E, added0 mg
Tocopherol, alpha2.48 mg
Tocopherol, beta0.17 mg
Tocopherol, delta0.41 mg
Tocopherol, gamma2.71 mg
Tocotrienol, alpha0.86 mg
Tocotrienol, beta0.36 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma1.27 mg
Vitamin K12.50 mcg
Vitamin K18.70 mcg
Vitamin K23.80 mcg
Dihydrophylloquinone0 mcg
Choline29.40 mg
Minerals
Calcium20.10 mg58.08 mg0 mg
Copper0.08 mg
Iron1.69 mg1.80 mg2.32 mg0.36 mg
Magnesium23.76 mg
Manganese0.32 mg
Phosphorus468.60 mg
Potassium153 mg271.92 mg
Selenium13.33 mcg
Sodium2 mg95.10 mg1145.76 mg105 mg104.96 mg349.80 mg
Zinc0.65 mg
Proteins
Protein0 g5 g15.75 g0 g0 g0 g
Fats
Fat0 g15 g19.71 g1.50 g0 g1.50 g
Saturated fatty acids2.50 g7.54 g0 g0 g
Butanoic acid0.01 g
Decanoic acid0.07 g
Docosanoic acid0.03 g
Dodecanoic acid0.87 g
Eicosanoic acid0.07 g
Heptadecanoic acid0.02 g
Hexadecanoic acid5.05 g
Hexanoic acid0.00 g
Octadecanoic acid0.93 g
Octanoic acid0.07 g
Pentadecanoic acid0.01 g
Tetracosanoic acid0.02 g
Tetradecanoic acid0.39 g
Monounsaturated fatty acids7.20 g1 g
Cis-hexadecenoic acid0.05 g
Cis-octadecenoic acid6.98 g
Docosenoic acid0.01 g
Docosenoic cis acid0.01 g
Docosenoic trans acid0 g
Eicosenoic acid0.09 g
Heptadecenoic acid0.01 g
Hexadecenoic acid0.06 g
Octadecenoic acid7.03 g
Pentadecenoic acid0 g
Tetracosenoic cis acid0.01 g
Tetradecenoic acid0.00 g
Trans-hexadecenoic acid0.00 g
Trans-octadecenoic acid0.05 g
Polyunsaturated fatty acids4.37 g0 g
α-linolenic acid n-3 (ALA)0.27 g
γ-linolenic acid n-6 (GLA)0.02 g
Cis,cis-eicosadienoic n-6 acid0.01 g
Linoleic acid n-6 (LA)3.96 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Docosatetraenoic acid0.01 g
Eicosadienoic acid0.01 g
Eicosadienoic n-3 acid0 g
Eicosadienoic n-6 acid0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Eicosatetraenoic acid0.04 g
Octadecadienoic CLAs acid0.01 g
Octadecadienoic acid4.01 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.28 g
Trans-octadecadienoic acid0.04 g
Trans-octadecatrienoic acid0 g
Fatty acids, total trans0 g0.09 g0 g0 g
Fatty acids, total trans-monoenoic0.05 g
Fatty acids, total trans-polyenoic0.04 g
Carbohydrates
Carbohydrate13.56 g9 g40.34 g0 g1 g3 g
Fiber0.99 g1.85 g0 g
Starch33.44 g
Sugars11.86 g2 g3.46 g1 g1 g
Sugars, added11.90 g
Fructose0 g
Galactose0 g
Glucose0 g
Lactose0.87 g
Maltose0.16 g
Sucrose2.43 g
Sterols
Cholesterol0 mg31.68 mg0 mg0 mg
Other
Alcohol, ethyl0 g
Ash4.18 g
Caffeine0 mg
Theobromine0 mg
Water52.01 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Apple cider vinegar shot by ETHAN'S and Whole cashews by Meijer, Inc. and Fast foods, with crispy chicken fillet, biscuit and Extra large pitted ripe olives by Big Y Foods, Inc. and Red taco sauce by La Victoria Foods Inc. and Medium green chile enchilada sauce, medium by B&G Foods, Inc. food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved