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NutrientVegetable curry with rice
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Weight200 g
Description1 cup
Calories204
Vitamins
Vitamin A, RAE78 mcg
Carotene, alpha258 mcg
Carotene, beta794 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin166 mcg
Lycopene5522 mcg
Retinol0 mcg
Thiamin0.19 mg
Riboflavin0.07 mg
Niacin2.11 mg
Vitamin B60.24 mg
Vitamin B120.02 mcg
Vitamin B12, added0 mcg
Folate, DFE98 mcg
Folate, food24 mcg
Folic acid44 mcg
Vitamin C14 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)1.34 mg
Vitamin E, added0 mg
Tocopherol, alpha1.34 mg
Vitamin K13.40 mcg
Vitamin K113.40 mcg
Choline16.40 mg
Minerals
Calcium34 mg
Copper0.16 mg
Iron1.80 mg
Magnesium30 mg
Phosphorus82 mg
Potassium372 mg
Selenium6.80 mcg
Sodium660 mg
Zinc0.70 mg
Proteins
Protein4.04 g
Fats
Fat6.50 g
Saturated fatty acids1.58 g
Butanoic acid0.00 g
Decanoic acid0.05 g
Dodecanoic acid0.35 g
Hexadecanoic acid0.69 g
Hexanoic acid0.01 g
Octadecanoic acid0.23 g
Octanoic acid0.06 g
Tetradecanoic acid0.15 g
Monounsaturated fatty acids2.32 g
Docosenoic acid0 g
Eicosenoic acid0.02 g
Hexadecenoic acid0.02 g
Octadecenoic acid2.27 g
Polyunsaturated fatty acids2.28 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0 g
Octadecadienoic acid2.00 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.28 g
Carbohydrates
Carbohydrate32.86 g
Fiber2.60 g
Sugars3.92 g
Sterols
Cholesterol0 mg
Other
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water153.74 g
 
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Vegetable curry with rice food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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