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NutrientStrawberry frozen fruit bars, strawberry by SUNDAE SHOPPERefried beans, traditional style, cannedReserve honey mustard, honey by Woeber Mustard Mfg. CompanyNutritional powder mix, high protein (Herbalife)Cereal (Quaker Honey Graham Oh's)Nutritional powder mix, sugar free (Carnation Instant Breakfast)Kale, no added fat, cooked, canned
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Weight83 g238 g6.20 g100 g100 g100 g100 g
Description1 bar1 cup1 tsp
Calories89.64214.220.0339241235819
Vitamins
Vitamin A, RAE0 mcg1875 mcg436 mcg2686 mcg296 mcg
Carotene, alpha0 mcg0 mcg15 mcg0 mcg0 mcg
Carotene, beta0 mcg0 mcg23 mcg5 mcg3545 mcg
Cryptoxanthin, beta0 mcg0 mcg0 mcg0 mcg0 mcg
Lutein + zeaxanthin0 mcg0 mcg398 mcg0 mcg6539 mcg
Lycopene0 mcg0 mcg0 mcg0 mcg0 mcg
Retinol0 mcg1875 mcg434 mcg2686 mcg0 mcg
Thiamin0.18 mg2.14 mg1.05 mg1.50 mg0.01 mg
Riboflavin0.19 mg2.12 mg0.57 mg0.35 mg0.06 mg
Niacin0.87 mg25 mg4.33 mg25.60 mg0.36 mg
Pantothenic acid0.45 mg
Vitamin B60.24 mg2.50 mg0.32 mg2 mg0.04 mg
Vitamin B120 mcg6.43 mcg0 mcg3.10 mcg0 mcg
Vitamin B12, added0 mcg0 mcg0 mcg2 mcg0 mcg
Folate, DFE26.18 mcg971 mcg945 mcg850 mcg87 mcg
Folate, food26.18 mcg0 mcg19 mcg0 mcg87 mcg
Folic acid0 mcg571 mcg544 mcg500 mcg0 mcg
Vitamin C14.30 mg75 mg36.40 mg138 mg14.60 mg
Vitamin D0 mcg12.50 mcg0 mcg0 mcg0 mcg
Vitamin E (alpha-tocopherol)0.21 mg16.88 mg5.39 mg16.88 mg1.46 mg
Vitamin E, added0 mg16.88 mg0 mg16.88 mg0 mg
Tocopherol, alpha0.21 mg16.88 mg5.39 mg16.88 mg1.46 mg
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma1.93 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0.19 mg
Vitamin K5 mcg125 mcg0.70 mcg120 mcg284.70 mcg
Vitamin K15 mcg125 mcg0.70 mcg120 mcg284.70 mcg
Choline50.50 mg179.70 mg7 mg266.90 mg0.30 mg
Minerals
Calcium0 mg69.02 mg0 mg714 mg11 mg500 mg117 mg
Copper0.31 mg2.50 mg0.09 mg2.60 mg0.08 mg
Iron0 mg3.43 mg0 mg22.50 mg19.52 mg2.30 mg1.50 mg
Magnesium83.30 mg500 mg43 mg410 mg20 mg
Manganese0.69 mg
Phosphorus218.96 mg1429 mg133 mg500 mg21 mg
Potassium29.88 mg759.22 mg0 mg1000 mg167 mg1705 mg140 mg
Selenium13.80 mcg87.50 mcg7.80 mcg21.80 mcg0.70 mcg
Sodium0 mg880.60 mg30.01 mg1214 mg679 mg717 mg336 mg
Zinc1.38 mg18.75 mg5.99 mg15.40 mg0.23 mg
Proteins
Protein0 g11.85 g0 g53.57 g3.92 g35.80 g1.35 g
Alanine0.55 g
Arginine0.81 g
Aspartic acid1.58 g
Cystine0.14 g
Glutamic acid1.99 g
Glycine0.51 g
Histidine0.36 g
Isoleucine0.58 g
Leucine1.04 g
Lysine0.90 g
Methionine0.20 g
Phenylalanine0.71 g
Proline0.56 g
Serine0.71 g
Threonine0.55 g
Tryptophan0.15 g
Tyrosine0.37 g
Valine0.68 g
Fats
Fat0 g4.78 g0 g10.71 g7.63 g5.10 g0.30 g
Saturated fatty acids0 g1.50 g0 g0 g5.71 g2.16 g0.07 g
Butanoic acid0 g0 g0 g0.04 g0 g
Decanoic acid0.01 g0 g0.36 g0.02 g0.00 g
Docosanoic acid0.01 g
Dodecanoic acid0.00 g0 g2.71 g0.01 g0.00 g
Eicosanoic acid0.01 g
Heptadecanoic acid0.01 g
Hexadecanoic acid0.94 g0 g0.84 g1.10 g0.05 g
Hexanoic acid0 g0 g0.04 g0.01 g0 g
Octadecanoic acid0.46 g0 g0.25 g0.84 g0.01 g
Octanoic acid0 g0 g0.46 g0.01 g0.00 g
Pentadecanoic acid0.01 g
Tetracosanoic acid0.01 g
Tetradecanoic acid0.05 g0 g1.02 g0.09 g0.00 g
Monounsaturated fatty acids1.43 g2.91 g0.70 g1.19 g0.02 g
Cis-hexadecenoic acid0.06 g
Cis-octadecenoic acid1.31 g
Docosenoic acid0 g0 g0 g0 g0 g
Docosenoic cis acid0 g
Docosenoic trans acid0 g
Eicosenoic acid0.02 g0 g0 g0 g0 g
Heptadecenoic acid0.01 g
Hexadecenoic acid0.06 g0 g0.00 g0.03 g0.01 g
Octadecenoic acid1.34 g2.91 g0.70 g1.15 g0.01 g
Pentadecenoic acid0 g
Tetracosenoic cis acid0 g
Tetradecenoic acid0 g
Trans-hexadecenoic acid0 g
Trans-octadecenoic acid0.04 g
Polyunsaturated fatty acids1.29 g7.27 g0.72 g1.03 g0.12 g
α-linolenic acid n-3 (ALA)0.40 g
γ-linolenic acid n-6 (GLA)0 g
Cis,cis-eicosadienoic n-6 acid0.02 g
Linoleic acid n-6 (LA)0.86 g
Docosahexaenoic n-3 acid (DHA)0 g0 g0 g0 g0 g
Docosapentaenoic n-3 acid (DPA)0 g0 g0 g0 g0 g
Docosatetraenoic acid0 g
Eicosadienoic acid0.00 g
Eicosadienoic n-3 acid0.00 g
Eicosadienoic n-6 acid0 g
Eicosapentaenoic n-3 acid (EPA)0 g0 g0 g0 g0 g
Eicosatetraenoic acid0.01 g0 g0 g0 g0 g
Octadecadienoic CLAs acid0 g
Octadecadienoic acid0.86 g6.48 g0.69 g0.91 g0.04 g
Octadecatetraenoic acid0 g0 g0 g0 g0 g
Octadecatrienoic acid0.40 g0.79 g0.04 g0.11 g0.08 g
Trans-octadecadienoic acid0.00 g
Fatty acids, total trans0 g0.04 g0 g
Fatty acids, total trans-monoenoic0.04 g
Fatty acids, total trans-polyenoic0.00 g
Carbohydrates
Carbohydrate22 g32.25 g4 g20.38 g83.65 g41 g2.79 g
Fiber0 g8.81 g0 g0 g2.10 g2 g1.30 g
Starch17.68 g
Sugars21 g1.29 g4 g3.57 g43.23 g39 g0.42 g
Sugars, added20 g4 g
Fructose0 g
Galactose0 g
Glucose0 g
Lactose0 g
Maltose0 g
Sucrose1.29 g
Sterols
Cholesterol0 mg0 mg0 mg0 mg0 mg44 mg0 mg
Other
Alcohol, ethyl0 g0 g0 g0 g0 g
Ash4.07 g
Caffeine0 mg0 mg0 mg52 mg0 mg
Theobromine0 mg0 mg0 mg608 mg0 mg
Water185.04 g8.30 g2.75 g7.40 g93.94 g
 
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Strawberry frozen fruit bars, strawberry by SUNDAE SHOPPE and Refried beans, traditional style, canned and Reserve honey mustard, honey by Woeber Mustard Mfg. Company and Nutritional powder mix, high protein (Herbalife) and Cereal (Quaker Honey Graham Oh's) and Nutritional powder mix, sugar free (Carnation Instant Breakfast) and Kale, no added fat, cooked, canned food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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