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NutrientDeli sliced cooked ham by PLUMROSERaisin gourmet nazook cookies, raisin by Avo's Bakery, Inc.Pure butter shortbread by WALKERSChickpea flour (besan)Chickpeas pasta by Banza LLCSugar cookie mix, sugar by Associated Wholesale Grocers, Inc.4pc coconut cream mochi sampler by MAI
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Weight100 g49 g100 g100 g100 g25 g145 g
Description1 cookie3 tbsp145 grm
Calories125179.83533387333100369.75
Vitamins
Vitamin A, RAE2 mcg
Carotene, alpha0 mcg
Carotene, beta25 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol0 mcg
Thiamin0.49 mg
Riboflavin0.11 mg
Niacin1.76 mg
Pantothenic acid0.61 mg
Vitamin B60.49 mg
Vitamin B120 mcg
Folate, DFE437 mcg
Folate, food437 mcg
Folic acid0 mcg
Vitamin C0 mg0 mg0 mg0 mg0 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)0.83 mg
Tocopherol, alpha0.83 mg
Vitamin K9.10 mcg
Vitamin K19.10 mcg
Minerals
Calcium0 mg0 mg45 mg70 mg0 mg
Copper0.91 mg
Iron1.29 mg1.20 mg4.86 mg9.47 mg0.60 mg1.07 mg
Magnesium166 mg
Manganese1.60 mg
Phosphorus318 mg
Potassium846 mg10 mg
Selenium8.30 mcg
Sodium821 mg45.08 mg267 mg64 mg105 mg65 mg30.45 mg
Zinc2.81 mg
Proteins
Protein14.29 g2 g3.33 g22.39 g24.56 g1 g4 g
Fats
Fat5.36 g10.00 g30 g6.69 g6.14 g2.50 g6.00 g
Saturated fatty acids0 g4.00 g16.67 g0.69 g0 g1 g6.00 g
Butanoic acid0 g
Decanoic acid0 g
Dodecanoic acid0 g
Hexadecanoic acid0.56 g
Hexanoic acid0 g
Octadecanoic acid0.09 g
Octanoic acid0 g
Tetradecanoic acid0.01 g
Monounsaturated fatty acids1.50 g1 g
Docosenoic acid0 g
Eicosenoic acid0 g
Hexadecenoic acid0.01 g
Octadecenoic acid1.49 g
Polyunsaturated fatty acids2.98 g0 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0 g
Octadecadienoic acid2.87 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.11 g
Fatty acids, total trans0 g0 g0 g0 g0 g0 g0 g
Carbohydrates
Carbohydrate3.57 g19 g66.67 g57.82 g56.14 g19 g74.99 g
Fiber0 g0.98 g0 g10.80 g14 g0 g
Sugars3.57 g10 g23.33 g10.85 g8.77 g9 g41.01 g
Sugars, added9 g
Sterols
Cholesterol36 mg9.80 mg83 mg0 mg0 mg0 mg
Phytosterols39 mg
Other
Alcohol, ethyl0 g
Ash2.82 g
Caffeine0 mg
Fiber, insoluble9 g
Fiber, soluble5 g
Theobromine0 mg
Water10.28 g
 
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Deli sliced cooked ham by PLUMROSE and Raisin gourmet nazook cookies, raisin by Avo's Bakery, Inc. and Pure butter shortbread by WALKERS and Chickpea flour (besan) and Chickpeas pasta by Banza LLC and Sugar cookie mix, sugar by Associated Wholesale Grocers, Inc. and 4pc coconut cream mochi sampler by MAI food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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