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NutrientFully cooked chicken wings buffalo style by Wal-Mart Stores, Inc.Pepper jack monterey jack cheese with jalapeno peppers snack bars, pepper jack by Tops Markets, LLCSprouted multi grain bread, multi grain by Save Mart Supermarkets Inc.Avocado, raw
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Weight76 g21 g43 g150 g
Description3 pieces1 piece1 slice1 fruit
Calories139.8480.01119.97240
Vitamins
Vitamin A, RAE10.50 mcg
Carotene, alpha36 mcg
Carotene, beta93 mcg
Cryptoxanthin, beta42 mcg
Lutein + zeaxanthin406.50 mcg
Lycopene0 mcg
Retinol0 mcg
Thiamin0.10 mg
Riboflavin0.20 mg
Niacin2.61 mg
Vitamin B60.39 mg
Vitamin B120 mcg
Vitamin B12, added0 mcg
Folate, DFE121.50 mcg
Folate, food121.50 mcg
Folic acid0 mcg
Vitamin C1.20 mg0 mg15 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)3.10 mg
Vitamin E, added0 mg
Tocopherol, alpha3.10 mg
Vitamin K31.50 mcg
Vitamin K131.50 mcg
Choline21.30 mg
Minerals
Calcium0 mg149.94 mg21.07 mg18 mg
Copper0.28 mg
Iron0.72 mg0 mg1 mg0.82 mg
Magnesium43.50 mg
Phosphorus78 mg
Potassium85.12 mg98.90 mg727.50 mg
Selenium0.60 mcg
Sodium529.72 mg129.99 mg169.85 mg10.50 mg
Zinc0.96 mg
Proteins
Protein10 g5 g8 g3 g
Fats
Fat9.00 g6 g1.50 g21.99 g
Saturated fatty acids2.50 g4 g0 g3.19 g
Butanoic acid0 g
Decanoic acid0 g
Dodecanoic acid0 g
Hexadecanoic acid3.11 g
Hexanoic acid0 g
Octadecanoic acid0.07 g
Octanoic acid0.00 g
Tetradecanoic acid0 g
Monounsaturated fatty acids3.50 g14.70 g
Docosenoic acid0 g
Eicosenoic acid0.04 g
Hexadecenoic acid1.05 g
Octadecenoic acid13.60 g
Polyunsaturated fatty acids2.00 g2.72 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0 g
Octadecadienoic acid2.51 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.19 g
Fatty acids, total trans0 g0 g0 g
Carbohydrates
Carbohydrate3 g1 g20 g12.79 g
Fiber0 g0 g4 g10.05 g
Sugars0 g0 g2 g0.99 g
Sugars, added0.99 g
Sterols
Cholesterol40.28 mg24.99 mg0 mg0 mg
Other
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water109.84 g
 
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Fully cooked chicken wings buffalo style by Wal-Mart Stores, Inc. and Pepper jack monterey jack cheese with jalapeno peppers snack bars, pepper jack by Tops Markets, LLC and Sprouted multi grain bread, multi grain by Save Mart Supermarkets Inc. and Avocado, raw food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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