Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientWide egg noodles by Family Dollar Stores Inc.Veggie ham slices by Lightlife Foods, Inc.Chocolate, with peanuts, milkDark chocolate dairy-free sorbetto, dark chocolate by Conopco Inc.Fish sandwich, grilled100% pure ground beef patties by Supervalu, Inc.Giant, espresso bean shortbread cookies by Ahold Usa, Inc.Beer bratwurst, beer by Topco Associates, Inc.Petite butter croissants, butter by FIRST STREETArtisan italian bread, italian by Safeway, Inc.16-1 link - brown sugar breakfast sausage by Randolph Packing CompanyChicken strips buffalo style sauce by Meijer, Inc.The vegan muffin by J.S. Krum Inc.Soft and chewy candy by Target StoresTheo, coffee caramel milk chocolate by Theo Chocolate, Inc.
Action
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Weight60 g52 g43 g134 g100 g112 g28 g84 g31 g57 g84 g84 g55 g43 g60 g
Description1.25 cup4 slices1 bar2/3 cup1 patty2 cookies1 grilled link1 croissant2 onz3 onz3 onz55 grm3 pieces6 pieces
Calories220.270.2231.34239.86172330.4150.08279.72100.13160.17220.08189.84210.1150.07240
Vitamins
Vitamin A, RAE15.05 mcg11 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta0 mcg0 mcg
Cryptoxanthin, beta0 mcg0 mcg
Lutein + zeaxanthin2.15 mcg3 mcg
Lycopene0 mcg0 mcg
Retinol15.05 mcg11 mcg
Thiamin0.60 mg0.06 mg0.24 mg
Riboflavin0.26 mg0.06 mg0.17 mg
Niacin4 mg1.48 mg4.09 mg
Vitamin B60.03 mg0.21 mg
Vitamin B120.14 mcg1.28 mcg
Vitamin B12, added0 mcg0 mcg
Folate, DFE16.34 mcg63 mcg
Folate, food16.34 mcg25 mcg
Folic acid0 mcg22 mcg
Vitamin C0 mg0 mg0.40 mg0.90 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin D0 mcg0.40 mcg
Vitamin E (alpha-tocopherol)1.36 mg0.44 mg
Vitamin E, added0 mg0 mg
Tocopherol, alpha1.36 mg0.44 mg
Vitamin K1.50 mcg2.10 mcg
Vitamin K11.50 mcg2.10 mcg
Choline20.40 mg53.40 mg
Minerals
Calcium0 mg0 mg47.30 mg69 mg0 mg0 mg20.16 mg21.08 mg19.95 mg0 mg0 mg0 mg0 mg40.20 mg
Copper0.07 mg0.06 mg
Iron1.80 mg1.08 mg0.60 mg1.58 mg1.80 mg0.72 mg0.72 mg0 mg1.90 mg0.72 mg0 mg1.08 mg0 mg0 mg
Magnesium20.21 mg25 mg
Phosphorus70.09 mg208 mg
Potassium200.20 mg169.42 mg260 mg34.10 mg50.16 mg
Selenium0 mcg30.30 mcg
Sodium4.80 mg300.04 mg17.63 mg20.10 mg444 mg75.04 mg75.04 mg799.68 mg129.89 mg330.03 mg650.16 mg1039.92 mg189.75 mg0 mg19.80 mg
Zinc0.40 mg0.54 mg
Proteins
Protein8 g12 g4.39 g3 g15.98 g18 g2 g16 g2 g6 g12 g12 g2 g0 g1 g
Fats
Fat1.50 g1.00 g14.28 g10.00 g1.98 g28 g9.00 g22 g5 g1.00 g15.00 g9.00 g9.00 g0 g14.00 g
Saturated fatty acids0 g0 g6.08 g7.00 g0.42 g11.00 g4.50 g8.00 g2.50 g0 g6.00 g1.50 g1.00 g0 g8.00 g
Butanoic acid0.15 g0.00 g
Decanoic acid0.06 g0.00 g
Dodecanoic acid0.06 g0.00 g
Hexadecanoic acid2.89 g0.27 g
Hexanoic acid0.05 g0.00 g
Octadecanoic acid2.45 g0.12 g
Octanoic acid0.03 g0 g
Tetradecanoic acid0.20 g0.01 g
Monounsaturated fatty acids0 g0 g3.53 g0.36 g2.50 g
Docosenoic acid0 g0.00 g
Eicosenoic acid0.06 g0.01 g
Hexadecenoic acid0.02 g0.01 g
Octadecenoic acid3.44 g0.33 g
Polyunsaturated fatty acids1.00 g0 g1.88 g0.87 g3.50 g
Docosahexaenoic n-3 acid (DHA)0 g0.07 g
Docosapentaenoic n-3 acid (DPA)0 g0.00 g
Eicosapentaenoic n-3 acid (EPA)0 g0.03 g
Eicosatetraenoic acid0 g0.01 g
Octadecadienoic acid1.88 g0.69 g
Octadecatetraenoic acid0 g0.00 g
Octadecatrienoic acid0 g0.08 g
Fatty acids, total trans0 g0 g0 g1.00 g0 g0 g0 g0 g0 g0 g0 g0 g0 g
Carbohydrates
Carbohydrate45 g4 g23.37 g40 g21.26 g0 g15 g3 g11 g30 g8 g17 g32 g39 g30 g
Fiber1.98 g0.99 g1.63 g2.95 g0.80 g0 g0 g0 g0 g1.03 g0 g1.01 g0.99 g0 g0 g
Sugars7 g2 g20.30 g35 g3.10 g0 g6 g2 g2 g0 g5 g0 g17 g25 g28 g
Sugars, added34.97 g0.99 g
Sterols
Cholesterol10.20 mg0 mg4.30 mg34.84 mg39 mg85.12 mg24.92 mg59.64 mg4.96 mg0 mg50.40 mg35.28 mg0 mg0 mg34.80 mg
Other
Alcohol, ethyl0 g0 g
Caffeine7.74 mg0 mg
Theobromine85.14 mg0 mg
Water0.19 g59.62 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Wide egg noodles by Family Dollar Stores Inc. and Veggie ham slices by Lightlife Foods, Inc. and Chocolate, with peanuts, milk and Dark chocolate dairy-free sorbetto, dark chocolate by Conopco Inc. and Fish sandwich, grilled and 100% pure ground beef patties by Supervalu, Inc. and Giant, espresso bean shortbread cookies by Ahold Usa, Inc. and Beer bratwurst, beer by Topco Associates, Inc. and Petite butter croissants, butter by FIRST STREET and Artisan italian bread, italian by Safeway, Inc. and 16-1 link - brown sugar breakfast sausage by Randolph Packing Company and Chicken strips buffalo style sauce by Meijer, Inc. and The vegan muffin by J.S. Krum Inc. and Soft and chewy candy by Target Stores and Theo, coffee caramel milk chocolate by Theo Chocolate, Inc. food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved