Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientBreakfast bars by Rexall Sundown, Inc.Cherry berry blend by Dole Packaged Foods CompanyTomato ketchup, tomato by Festive Finer FoodsTomato ketchup, tomato by Big Y Foods, Inc.All-purpose shortening by Hannaford Bros. Co.Traditional steak sauce by H.J. Heinz CompanySeaweed wrapped rice cracker by JFC International Inc.Banana nut loaf by Hill Country Bakery L.L.C.Mint chocolate chunk protein bar, mint chocolate chunk by QUESTPasta, restaurant, with cream sauce and poultry, whole grain
Action
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Weight50 g140 g17 g17 g12 g15 g30 g113 g60 g250 g
Description1 bar1 cup1 tbsp1 tbsp1 tbsp1 tbsp12 pc4 onz1 bar1 cup
Calories19089.620.0620.06110.0419.95120490.42199.8500
Vitamins
Vitamin A, RAE147.50 mcg
Carotene, alpha0 mcg
Carotene, beta27.50 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin112.50 mcg
Lycopene0 mcg
Retinol145 mcg
Thiamin0 mg0.21 mg
Riboflavin0.17 mg0.22 mg
Niacin2 mg5.67 mg
Pantothenic acid1 mg
Vitamin B60.20 mg0.22 mg
Vitamin B120.60 mcg0.28 mcg
Vitamin B12, added0 mcg
Folate, DFE27.50 mcg
Folate, food27.50 mcg
Folic acid0 mcg
Vitamin C6 mg12 mg3.60 mg0 mg0.20 mg
Vitamin D0.50 mcg
Vitamin E (alpha-tocopherol)2.67 mg
Vitamin E, added0 mg
Tocopherol, alpha2.67 mg
Vitamin K8 mcg22 mcg
Vitamin K18 mcg22 mcg
Choline28 mg
Minerals
Calcium100 mg19.60 mg0 mg20.34 mg150 mg82.50 mg
Copper0.20 mg0.30 mg
Iodine15 mcg
Iron3.60 mg0.71 mg0 mg1.80 mg1.80 mg2.35 mg
Magnesium40 mg75 mg
Manganese0 mg
Phosphorus100 mg250 mg
Potassium95 mg190.40 mg0 mg45.05 mg210 mg
Selenium7 mcg51.50 mcg
Sodium135 mg0 mg159.97 mg159.97 mg0 mg330 mg270 mg249.73 mg210 mg1412.50 mg
Zinc1.50 mg2.30 mg
Proteins
Protein12 g0.99 g0 g0 g0 g0 g3 g6 g20 g15.05 g
Fats
Fat6 g0.50 g0 g12 g0 g27.00 g8.00 g34.25 g
Saturated fatty acids3 g0 g0 g3 g4 g3 g11.59 g
Butanoic acid0.33 g
Decanoic acid0.36 g
Dodecanoic acid0.40 g
Hexadecanoic acid5.72 g
Hexanoic acid0.25 g
Octadecanoic acid2.07 g
Octanoic acid0.15 g
Tetradecanoic acid1.26 g
Monounsaturated fatty acids2.50 g11.31 g
Docosenoic acid0 g
Eicosenoic acid0.10 g
Hexadecenoic acid0.34 g
Octadecenoic acid10.76 g
Polyunsaturated fatty acids6 g8.66 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Eicosatetraenoic acid0.03 g
Octadecadienoic acid7.62 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.98 g
Fatty acids, total trans0 g0 g0 g0 g0 g0 g0 g
Carbohydrates
Carbohydrate26 g20.01 g5 g5 g0 g5 g25 g56 g22 g37.33 g
Fiber5 g5.04 g0 g0.99 g2.03 g16.02 g4.75 g
Sugars3 g13.01 g4 g4 g4 g0 g32 g1 g1.70 g
Sugars, added4 g
Sugar alcohols8 g
Sterols
Cholesterol0 mg0 mg0 mg0 mg0 mg45.20 mg4.80 mg60 mg
Other
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water158.97 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Breakfast bars by Rexall Sundown, Inc. and Cherry berry blend by Dole Packaged Foods Company and Tomato ketchup, tomato by Festive Finer Foods and Tomato ketchup, tomato by Big Y Foods, Inc. and All-purpose shortening by Hannaford Bros. Co. and Traditional steak sauce by H.J. Heinz Company and Seaweed wrapped rice cracker by JFC International Inc. and Banana nut loaf by Hill Country Bakery L.L.C. and Mint chocolate chunk protein bar, mint chocolate chunk by QUEST and Pasta, restaurant, with cream sauce and poultry, whole grain food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved