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Nutrient2/4 oz i/l sea trout fil by Beaver Street Fisheries Inc.Light butter popcorn by WEIS QUALITYFrench vanilla non-dairy coffee creamer, french vanilla by Supervalu, Inc.Montebello, conchiglie pasta by Spruce Naturals LLCEnriched soft bulkies rolls, onion by Lepage Bakeries, Inc.Lasagna with meat, from restaurant
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Weight112 g33 g12 g56 g57 g250 g
Description4 oz2 tbsp4 tsp2 onz1 roll1 cup
Calories170.24139.9250.04210169.86462.5
Vitamins
Vitamin A, RAE202.50 mcg
Carotene, alpha22.50 mcg
Carotene, beta492.50 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin242.50 mcg
Lycopene6292.50 mcg
Retinol160 mcg
Thiamin0.35 mg
Riboflavin0.59 mg
Niacin4.61 mg
Vitamin B60.30 mg
Vitamin B121.65 mcg
Vitamin B12, added0 mcg
Folate, DFE95 mcg
Folate, food20 mcg
Folic acid42.50 mcg
Vitamin C0 mg0 mg0 mg1.80 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)2.27 mg
Vitamin E, added0 mg
Tocopherol, alpha2.27 mg
Vitamin K17 mcg
Vitamin K117 mcg
Choline83.80 mg
Minerals
Calcium48.16 mg0 mg0 mg0 mg492.50 mg
Copper0.17 mg
Iron1.68 mg0.72 mg0 mg0.72 mg1.98 mg
Magnesium55 mg
Phosphorus445 mg
Potassium404.32 mg169.95 mg21 mg637.50 mg
Selenium45 mcg
Sodium60.48 mg179.85 mg9.96 mg0 mg360.24 mg1165 mg
Zinc3.30 mg
Proteins
Protein23 g3 g0 g7 g6 g27.07 g
Fats
Fat7 g5 g0 g1.00 g2.50 g26.73 g
Saturated fatty acids1.00 g2.50 g0 g0 g12.35 g
Butanoic acid0.30 g
Decanoic acid0.42 g
Dodecanoic acid0.47 g
Hexadecanoic acid6.09 g
Hexanoic acid0.24 g
Octadecanoic acid2.60 g
Octanoic acid0.16 g
Tetradecanoic acid1.66 g
Monounsaturated fatty acids0 g1.50 g8.28 g
Docosenoic acid0 g
Eicosenoic acid0.07 g
Hexadecenoic acid0.46 g
Octadecenoic acid7.50 g
Polyunsaturated fatty acids0 g1 g1.97 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Eicosatetraenoic acid0.06 g
Octadecadienoic acid1.68 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.14 g
Fatty acids, total trans0 g0 g0 g0 g0 g
Carbohydrates
Carbohydrate0 g21 g11 g44 g33 g28.40 g
Fiber0 g3.99 g0 g2.02 g1.03 g3.75 g
Sugars0 g0 g9 g1 g3 g7.88 g
Sugars, added9 g
Sterols
Cholesterol50.40 mg0 mg0 mg0 mg90 mg
Other
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water162.18 g
 
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2/4 oz i/l sea trout fil by Beaver Street Fisheries Inc. and Light butter popcorn by WEIS QUALITY and French vanilla non-dairy coffee creamer, french vanilla by Supervalu, Inc. and Montebello, conchiglie pasta by Spruce Naturals LLC and Enriched soft bulkies rolls, onion by Lepage Bakeries, Inc. and Lasagna with meat, from restaurant food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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