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Nutrient Strawberry frozen fruit bars, strawberry by SUNDAE SHOPPE Refried beans, traditional style, canned Reserve honey mustard, honey by Woeber Mustard Mfg. Company Nutritional powder mix, high protein (Herbalife) Cereal (Quaker Honey Graham Oh's) Nutritional powder mix, sugar free (Carnation Instant Breakfast) Kale, fat added, cooked, fresh Cereal (General Mills Cheerios Protein) Cereal, not further speficied, ready-to-eat Kale, no added fat, cooked, frozen Kale, no added fat, cooked, fresh Cereal (Malt-O-Meal Fruity Dyno-Bites) Nutrition bar (Snickers Marathon Protein Bar) Kale, fat added, cooked, canned Cereal, crispy rice Action Weight 83 g 238 g 6.20 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g Description 1 bar 1 cup 1 tsp Calories 89.64 214.2 20.03 392 412 358 61 376 373 36 38 404 415 41 383 Vitamin A, RAE 0 mcg 1875 mcg 436 mcg 2686 mcg 250 mcg 730 mcg 800 mcg 146 mcg 245 mcg 1090 mcg 652 mcg 298 mcg 1136 mcg Carotene, alpha 0 mcg 0 mcg 15 mcg 0 mcg 0 mcg 0 mcg 1 mcg 10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 23 mcg 5 mcg 2843 mcg 0 mcg 6 mcg 1725 mcg 2923 mcg 0 mcg 10 mcg 3447 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 27 mcg 0 mcg 10 mcg 26 mcg 27 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 398 mcg 0 mcg 6190 mcg 84 mcg 250 mcg 4965 mcg 6375 mcg 0 mcg 0 mcg 6350 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 1875 mcg 434 mcg 2686 mcg 11 mcg 730 mcg 799 mcg 0 mcg 0 mcg 1090 mcg 651 mcg 10 mcg 1136 mcg Thiamin 0.18 mg 2.14 mg 1.05 mg 1.50 mg 0.11 mg 1.31 mg 1.67 mg 0.06 mg 0.11 mg 1.46 mg 1.88 mg 0.01 mg 2.05 mg Riboflavin 0.19 mg 2.12 mg 0.57 mg 0.35 mg 0.34 mg 0.80 mg 1.13 mg 0.14 mg 0.35 mg 2.51 mg 2.12 mg 0.06 mg 1.29 mg Niacin 0.87 mg 25 mg 4.33 mg 25.60 mg 1.17 mg 15.88 mg 21.57 mg 0.46 mg 1.20 mg 26.50 mg 25 mg 0.35 mg 28.97 mg Pantothenic acid 0.45 mg Vitamin B6 0.24 mg 2.50 mg 0.32 mg 2 mg 0.16 mg 1.63 mg 2.40 mg 0.06 mg 0.15 mg 2.74 mg 2.50 mg 0.06 mg 1.94 mg Vitamin B12 0 mcg 6.43 mcg 0 mcg 3.10 mcg 0 mcg 5.71 mcg 7.36 mcg 0 mcg 0 mcg 6.90 mcg 7.50 mcg 0 mcg 5.45 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 5.71 mcg 7.36 mcg 0 mcg 0 mcg 6.90 mcg 7.40 mcg 0 mcg 5.45 mcg Folate, DFE 26.18 mcg 971 mcg 945 mcg 850 mcg 48 mcg 942 mcg 1025 mcg 65 mcg 50 mcg 840 mcg 850 mcg 84 mcg 1027 mcg Folate, food 26.18 mcg 0 mcg 19 mcg 0 mcg 48 mcg 37 mcg 20 mcg 65 mcg 50 mcg 4 mcg 0 mcg 84 mcg 4 mcg Folic acid 0 mcg 571 mcg 544 mcg 500 mcg 0 mcg 533 mcg 591 mcg 0 mcg 0 mcg 492 mcg 500 mcg 0 mcg 602 mcg Vitamin C 14.30 mg 75 mg 36.40 mg 138 mg 68.10 mg 17.10 mg 22.10 mg 17.70 mg 70.10 mg 1 mg 75 mg 14.20 mg 64.50 mg Vitamin D 0 mcg 12.50 mcg 0 mcg 0 mcg 0 mcg 3.30 mcg 4.20 mcg 0 mcg 0 mcg 4.90 mcg 3.80 mcg 0 mcg 7.60 mcg Vitamin E (alpha-tocopherol) 0.21 mg 16.88 mg 5.39 mg 16.88 mg 1 mg 0.36 mg 0.35 mg 1.60 mg 0.71 mg 1.27 mg 16.88 mg 1.71 mg 0.06 mg Vitamin E, added 0 mg 16.88 mg 0 mg 16.88 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16 mg 0 mg 0 mg Tocopherol, alpha 0.21 mg 16.88 mg 5.39 mg 16.88 mg 1 mg 0.36 mg 0.35 mg 1.60 mg 0.71 mg 1.27 mg 16.88 mg 1.71 mg 0.06 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.93 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Vitamin K 5 mcg 125 mcg 0.70 mcg 120 mcg 408.50 mcg 1.70 mcg 1.70 mcg 416.80 mcg 418.10 mcg 0.20 mcg 10.40 mcg 278.80 mcg 0 mcg Vitamin K1 5 mcg 125 mcg 0.70 mcg 120 mcg 408.50 mcg 1.70 mcg 1.70 mcg 416.80 mcg 418.10 mcg 0.20 mcg 10.40 mcg 278.80 mcg 0 mcg Choline 50.50 mg 179.70 mg 7 mg 266.90 mg 0.80 mg 40.60 mg 18.20 mg 0.50 mg 0.50 mg 3.40 mg 1.70 mg 0.50 mg 6 mg Calcium 0 mg 69.02 mg 0 mg 714 mg 11 mg 500 mg 265 mg 325 mg 292 mg 150 mg 272 mg 3 mg 625 mg 114 mg 5 mg Copper 0.31 mg 2.50 mg 0.09 mg 2.60 mg 0.06 mg 0.43 mg 0.25 mg 0.07 mg 0.06 mg 0.13 mg 0.98 mg 0.08 mg 0.15 mg Iron 0 mg 3.43 mg 0 mg 22.50 mg 19.52 mg 2.30 mg 1.67 mg 20.64 mg 25.44 mg 0.84 mg 1.72 mg 7.62 mg 10.13 mg 1.46 mg 32.73 mg Magnesium 83.30 mg 500 mg 43 mg 410 mg 34 mg 86 mg 79 mg 25 mg 35 mg 15 mg 175 mg 19 mg 23 mg Manganese 0.69 mg Phosphorus 218.96 mg 1429 mg 133 mg 500 mg 58 mg 363 mg 269 mg 42 mg 59 mg 67 mg 375 mg 21 mg 98 mg Potassium 29.88 mg 759.22 mg 0 mg 1000 mg 167 mg 1705 mg 363 mg 484 mg 416 mg 144 mg 373 mg 76 mg 188 mg 136 mg 106 mg Selenium 13.80 mcg 87.50 mcg 7.80 mcg 21.80 mcg 0.90 mcg 16.50 mcg 16.40 mcg 1 mcg 1 mcg 9 mcg 3.90 mcg 0.70 mcg 18 mcg Sodium 0 mg 880.60 mg 30.01 mg 1214 mg 679 mg 717 mg 186 mg 477 mg 514 mg 132 mg 181 mg 630 mg 238 mg 336 mg 545 mg Zinc 1.38 mg 18.75 mg 5.99 mg 15.40 mg 0.41 mg 12.69 mg 11.41 mg 0.27 mg 0.42 mg 5.99 mg 6.56 mg 0.22 mg 1.30 mg Protein 0 g 11.85 g 0 g 53.57 g 3.92 g 35.80 g 3.05 g 12.39 g 9.05 g 2.93 g 3.13 g 3.90 g 25 g 1.32 g 6.69 g Alanine 0.55 g Arginine 0.81 g Aspartic acid 1.58 g Cystine 0.14 g Glutamic acid 1.99 g Glycine 0.51 g Histidine 0.36 g Isoleucine 0.58 g Leucine 1.04 g Lysine 0.90 g Methionine 0.20 g Phenylalanine 0.71 g Proline 0.56 g Serine 0.71 g Threonine 0.55 g Tryptophan 0.15 g Tyrosine 0.37 g Valine 0.68 g Fat 0 g 4.78 g 0 g 10.71 g 7.63 g 5.10 g 4.28 g 5.07 g 4.81 g 1.21 g 1.60 g 3.15 g 12.50 g 2.81 g 1.26 g Saturated fatty acids 0 g 1.50 g 0 g 0 g 5.71 g 2.16 g 0.96 g 0.93 g 0.94 g 0.16 g 0.19 g 0.64 g 6.25 g 0.79 g 0.36 g Butanoic acid 0 g 0 g 0 g 0.04 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0.03 g 0 g Decanoic acid 0.01 g 0 g 0.36 g 0.02 g 0.02 g 0 g 0.01 g 0 g 0 g 0 g 0.03 g 0.02 g 0 g Docosanoic acid 0.01 g Dodecanoic acid 0.00 g 0 g 2.71 g 0.01 g 0.03 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.03 g 0.03 g 0 g Eicosanoic acid 0.01 g Heptadecanoic acid 0.01 g Hexadecanoic acid 0.94 g 0 g 0.84 g 1.10 g 0.56 g 0.72 g 0.72 g 0.14 g 0.17 g 0.38 g 1.56 g 0.42 g 0.27 g Hexanoic acid 0 g 0 g 0.04 g 0.01 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.02 g 0 g Octadecanoic acid 0.46 g 0 g 0.25 g 0.84 g 0.18 g 0.08 g 0.08 g 0.01 g 0.01 g 0.19 g 1.01 g 0.17 g 0.07 g Octanoic acid 0 g 0 g 0.46 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0 g 0 g 0.02 g 0.01 g 0 g Pentadecanoic acid 0.01 g Tetracosanoic acid 0.01 g Tetradecanoic acid 0.05 g 0 g 1.02 g 0.09 g 0.08 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.12 g 0.07 g 0.01 g Monounsaturated fatty acids 1.43 g 2.91 g 0.70 g 1.19 g 1.11 g 1.44 g 1.37 g 0.09 g 0.11 g 2.12 g 2.65 g 0.95 g 0.24 g Cis-hexadecenoic acid 0.06 g Cis-octadecenoic acid 1.31 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.02 g 0 g 0 g 0 g 0.01 g 0.03 g 0.03 g 0 g 0 g 0.01 g 0.02 g 0.01 g 0 g Heptadecenoic acid 0.01 g Hexadecenoic acid 0.06 g 0 g 0.00 g 0.03 g 0.01 g 0.01 g 0.01 g 0 g 0 g 0.01 g 0.04 g 0.03 g 0 g Octadecenoic acid 1.34 g 2.91 g 0.70 g 1.15 g 1.09 g 1.41 g 1.35 g 0.09 g 0.11 g 2.11 g 2.57 g 0.91 g 0.24 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.04 g Polyunsaturated fatty acids 1.29 g 7.27 g 0.72 g 1.03 g 1.53 g 1.56 g 1.49 g 0.59 g 0.72 g 0.26 g 2.89 g 0.89 g 0.29 g α-linolenic acid n-3 (ALA) 0.40 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g Linoleic acid n-6 (LA) 0.86 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0.00 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.86 g 6.48 g 0.69 g 0.91 g 1.04 g 1.44 g 1.38 g 0.26 g 0.31 g 0.25 g 2.67 g 0.71 g 0.29 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.40 g 0.79 g 0.04 g 0.11 g 0.49 g 0.06 g 0.05 g 0.34 g 0.41 g 0.01 g 0.22 g 0.17 g 0 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0 g 0.04 g 0 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 22 g 32.25 g 4 g 20.38 g 83.65 g 41 g 4.61 g 76.13 g 79.47 g 5.28 g 4.74 g 90.10 g 50.50 g 2.71 g 86.22 g Fiber 0 g 8.81 g 0 g 0 g 2.10 g 2 g 4.30 g 7.30 g 7.10 g 2.30 g 4.40 g 1 g 12.50 g 1.30 g 0.70 g Starch 17.68 g Sugars 21 g 1.29 g 4 g 3.57 g 43.23 g 39 g 0.83 g 29.48 g 22.17 g 1.12 g 0.86 g 42.60 g 28.75 g 0.40 g 12.12 g Sugars, added 20 g 4 g Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 1.29 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 44 mg 2 mg 0 mg 0 mg 0 mg 0 mg 1 mg 6 mg 2 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.07 g Caffeine 0 mg 0 mg 0 mg 52 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 608 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 28 mg 0 mg 0 mg Water 185.04 g 8.30 g 2.75 g 7.40 g 86.09 g 2.94 g 3.55 g 89.53 g 88.53 g 1.20 g 9 g 91.55 g 3.62 g
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Strawberry frozen fruit bars, strawberry by SUNDAE SHOPPE and Refried beans, traditional style, canned and Reserve honey mustard, honey by Woeber Mustard Mfg. Company and Nutritional powder mix, high protein (Herbalife) and Cereal (Quaker Honey Graham Oh's) and Nutritional powder mix, sugar free (Carnation Instant Breakfast) and Kale, fat added, cooked, fresh and Cereal (General Mills Cheerios Protein) and Cereal, not further speficied, ready-to-eat and Kale, no added fat, cooked, frozen and Kale, no added fat, cooked, fresh and Cereal (Malt-O-Meal Fruity Dyno-Bites) and Nutrition bar (Snickers Marathon Protein Bar) and Kale, fat added, cooked, canned and Cereal, crispy rice food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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