Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientParmesan, romano & asiago grated cheese, parmesan, romano & asiago by Topco Associates, Inc.Fish, raw, Atlantic, pollockApple, rawApples, raw, with skin, red deliciousApple cider vinegar by Heinz USAGreen apple slices
Action
Delete
Delete
Delete
Delete
Delete
Delete
Weight5 g85 g100 g100 g100 g100 g
Description2 tsp3 oz
Calories2078.25262049
Vitamins
Vitamin A, RAE11.90 mcg3 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta0 mcg27 mcg
Cryptoxanthin, beta0 mcg11 mcg
Lutein + zeaxanthin0 mcg29 mcg
Lycopene0 mcg0 mcg
Retinol11.90 mcg0 mcg
Thiamin0.04 mg0.02 mg0.01 mg
Riboflavin0.16 mg0.03 mg0.07 mg
Niacin2.78 mg0.09 mg0.09 mg
Pantothenic acid0.30 mg
Vitamin B60.24 mg0.04 mg0.02 mg
Vitamin B122.71 mcg0 mcg
Vitamin B12, added0 mcg0 mcg
Folate, DFE2.55 mcg3 mcg
Folate, food2.55 mcg3 mcg
Folic acid0 mcg0 mcg
Vitamin C0 mg4.60 mg
Vitamin D0.85 mcg0 mcg
Vitamin D30.85 mcg
Vitamin E (alpha-tocopherol)0.20 mg0.18 mg
Vitamin E, added0 mg0 mg
Tocopherol, alpha0.20 mg0.18 mg
Vitamin K0.10 mcg2.20 mcg
Vitamin K10.10 mcg2.20 mcg
Choline64.40 mg3.40 mg
Minerals
Calcium50 mg51 mg6 mg5 mg40 mg
Copper0.04 mg0.03 mg0.02 mg
Iron0 mg0.39 mg0.12 mg0 mg0.21 mg
Magnesium56.95 mg5 mg4.70 mg
Manganese0.01 mg0.03 mg
Phosphorus187.85 mg11 mg9 mg
Potassium8 mg302.60 mg107 mg95 mg106 mg
Selenium31.02 mcg0 mcg
Sodium90 mg73.10 mg1 mg0 mg0 mg0 mg
Zinc0.40 mg0.04 mg0.02 mg
Proteins
Protein2 g16.52 g0.26 g0.19 g0 g0 g
Alanine1 g
Arginine0.99 g
Aspartic acid1.69 g
Cystine0.18 g
Glutamic acid2.47 g
Glycine0.79 g
Histidine0.49 g
Isoleucine0.76 g
Leucine1.34 g
Lysine1.52 g
Methionine0.49 g
Phenylalanine0.65 g
Proline0.58 g
Serine0.67 g
Threonine0.72 g
Tryptophan0.18 g
Tyrosine0.56 g
Valine0.85 g
Fats
Fat1.50 g0.83 g0.17 g0.21 g0 g0 g
Saturated fatty acids1 g0.12 g0.03 g0 g
Butanoic acid0 g0 g
Decanoic acid0 g0 g
Dodecanoic acid0 g0 g
Hexadecanoic acid0.07 g0.02 g
Hexanoic acid0 g0 g
Octadecanoic acid0.04 g0.00 g
Octanoic acid0 g0 g
Tetradecanoic acid0.00 g0.00 g
Monounsaturated fatty acids0.10 g0.01 g
Docosenoic acid0.01 g0 g
Eicosenoic acid0.02 g0 g
Hexadecenoic acid0.01 g0 g
Octadecenoic acid0.06 g0.01 g
Polyunsaturated fatty acids0.41 g0.05 g
Docosahexaenoic n-3 acid (DHA)0.30 g0 g
Docosapentaenoic n-3 acid (DPA)0.02 g0 g
Eicosapentaenoic n-3 acid (EPA)0.06 g0 g
Eicosatetraenoic acid0.02 g0 g
Octadecadienoic acid0.01 g0.04 g
Octadecatetraenoic acid0.00 g0 g
Octadecatrienoic acid0 g0.01 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate0 g0 g13.81 g14.80 g0 g14.08 g
Fiber0 g0 g2.40 g2 g2.10 g
Sugars0 g0 g10.39 g0 g10.56 g
Fructose7.56 g
Glucose2.61 g
Lactose0 g
Maltose0 g
Sucrose0.92 g
Sterols
Cholesterol5 mg60.35 mg0 mg0 mg
Other
Alcohol, ethyl0 g0 g
Ash1.20 g0.15 g
Caffeine0 mg0 mg
Nitrogen0.03 g
Theobromine0 mg0 mg
Water66.45 g85.56 g84.70 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Parmesan, romano & asiago grated cheese, parmesan, romano & asiago by Topco Associates, Inc. and Fish, raw, Atlantic, pollock and Apple, raw and Apples, raw, with skin, red delicious and Apple cider vinegar by Heinz USA and Green apple slices food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved