Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Tavern ham by ARMOUR-ECKRICH MEATS, LLC and Enriched spaghetti product by Meijer, Inc. and California blend by Raley's and Deli style peppered turkey breast, peppered by STATER BROS. and Organic chicken sausage by COLEMAN ORGANIC and Tartar sauce by Bay Valley Foods, LLC and Brownie mix by BEST CHOICE and Multigrain socrisp pita chips by Harris-Teeter Inc. and Steam-in-bag cauliflower florets by GOOD & GATHER and Turkey, roasted, cooked, meat and skin, wing, all classes and Red grapes with colby cheese by FRESH & EASY, LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
