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NutrientBrown rice by Wal-Mart Stores, Inc.Chow mein noodles by Nissin Foods USA Co IncBrownies by TWO-BITERestaurant, french fries, family styleSunflower seed butter cookies by Jack Francis Foods, LLC White miso soup by SAN-J
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Weight140 g57 g100 g170 g33 g12 g
Description1 cup0.5 container1 serving2 cookies1 package
Calories260.4259.92460491.316524.96
Vitamins
Vitamin A, RAE0 mcg
Retinol0 mcg
Thiamin0.19 mg
Riboflavin0.10 mg
Niacin4.36 mg
Pantothenic acid0.93 mg
Vitamin B60.40 mg
Folate, food25.50 mcg
Vitamin C0 mg1.90 mg0 mg
Vitamin E (alpha-tocopherol)1.70 mg
Tocopherol, alpha1.70 mg
Tocopherol, beta0.19 mg
Tocopherol, delta4.22 mg
Tocopherol, gamma11 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0.02 mg
Tocotrienol, gamma0.14 mg
Vitamin K61 mcg
Vitamin K161 mcg
Vitamin K20 mcg
Dihydrophylloquinone0 mcg
Minerals
Calcium19.60 mg39.90 mg28.90 mg0 mg
Copper0.19 mg
Iron0.99 mg2.70 mg1.55 mg0 mg
Magnesium49.30 mg
Manganese0.40 mg
Phosphorus210.80 mg
Potassium190.40 mg926.50 mg
Selenium0.68 mcg
Sodium5.60 mg649.80 mg190 mg606.90 mg174.90 mg519.96 mg
Zinc0.87 mg
Proteins
Protein6.01 g7 g2 g5.93 g2 g2 g
Alanine0.18 g
Arginine0.33 g
Aspartic acid1.29 g
Cystine0.06 g
Glutamic acid0.90 g
Glycine0.17 g
Histidine0.09 g
Isoleucine0.20 g
Leucine0.30 g
Lysine0.24 g
Methionine0.07 g
Phenylalanine0.26 g
Proline0.18 g
Serine0.21 g
Threonine0.18 g
Tryptophan0.08 g
Tyrosine0.17 g
Valine0.41 g
Fats
Fat7.99 g10.00 g26 g23.87 g11.00 g0.50 g
Saturated fatty acids0.99 g4.00 g7 g4.23 g6.00 g0 g
Butanoic acid0 g
Decanoic acid0.01 g
Docosanoic acid0.07 g
Dodecanoic acid0.01 g
Eicosanoic acid0.08 g
Heptadecanoic acid0.03 g
Hexadecanoic acid2.59 g
Hexanoic acid0 g
Octadecanoic acid1.36 g
Octanoic acid0.01 g
Pentadecanoic acid0.01 g
Tetracosanoic acid0.03 g
Tetradecanoic acid0.04 g
Monounsaturated fatty acids5.71 g
Cis-hexadecenoic acid0.03 g
Cis-octadecenoic acid5.48 g
Docosenoic acid0.01 g
Docosenoic cis acid0.00 g
Docosenoic trans acid0.00 g
Eicosenoic acid0.12 g
Heptadecenoic acid0.01 g
Hexadecenoic acid0.03 g
Octadecenoic acid5.54 g
Pentadecenoic acid0 g
Tetracosenoic cis acid0 g
Tetradecenoic acid0 g
Trans-hexadecenoic acid0 g
Trans-octadecenoic acid0.06 g
Polyunsaturated fatty acids11.23 g
α-linolenic acid n-3 (ALA)1.35 g
γ-linolenic acid n-6 (GLA)0.08 g
Cis,cis-eicosadienoic n-6 acid0.01 g
Linoleic acid n-6 (LA)9.65 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Docosatetraenoic acid0.00 g
Eicosadienoic acid0 g
Eicosadienoic n-3 acid0 g
Eicosadienoic n-6 acid0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0.01 g
Octadecadienoic CLAs acid0.02 g
Octadecadienoic acid9.79 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid1.43 g
Trans-octadecadienoic acid0.12 g
Trans-octadecatrienoic acid0 g
Fatty acids, total trans0 g0 g0 g0.18 g0 g0 g
Fatty acids, total trans-monoenoic0.06 g
Fatty acids, total trans-polyenoic0.12 g
Carbohydrates
Carbohydrate42.99 g34 g56 g63.24 g14 g3 g
Fiber2.94 g2 g6.63 g2.01 g0 g
Starch57.14 g
Sugars0.99 g2 g38 g0.48 g9 g0 g
Fructose0.15 g
Galactose0 g
Glucose0.24 g
Lactose0 g
Maltose0 g
Sucrose0.10 g
Sterols
Beta-sitosterol45.90 mg
Campesterol18.70 mg
Cholesterol0 mg0 mg1.70 mg0 mg
Stigmasterol11.90 mg
Other
Ash3.54 g
Water73.42 g
 
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Brown rice by Wal-Mart Stores, Inc. and Chow mein noodles by Nissin Foods USA Co Inc and Brownies by TWO-BITE and Restaurant, french fries, family style and Sunflower seed butter cookies by Jack Francis Foods, LLC and White miso soup by SAN-J food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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